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- Serves4
- CourseStarter
- Prepare15 mins
- Cook-
- Total time15 mins
- Pluschilling
Ingredients
- 100g white crab meat
- ½ lemon, juice
- 2 tsp extra virgin olive oil
Soup
- 2 Essential Cucumbers (about 640g), roughly chopped
- 220g Greek-style natural yogurt
- 5 tbsp extra virgin olive oil, plus extra to serve
- 20g pack tarragon, leaves picked
- ½ x 25g pack mint, leaves picked
- 2 unwaxed lemons, zest
- 1 tsp sea salt flakes
- 1 clove/s garlic
Method
Put all the soup ingredients, apart from a few tarragon leaves for serving, in a high-speed blender and whizz until smooth (be careful not to let it overheat). Cover and chill for at least 3 hours.
Put the crab meat in a bowl and gently stir through the lemon juice and oil; season. Pour the soup into bowls and top with a small pile of the crab in the centre. Drizzle with extra oil and scatter over the reserved tarragon leaves.
And to drink...
Rosé makes an excellent companion to fish and seafood. Champteloup Rosé d’Anjou, France works well with both crab and cucumber.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,324kJ/ 320kcals |
---|---|
Fat | 28g |
Saturated Fat | 7.2g |
Carbohydrates | 5.3g |
Sugars | 4.5g |
Fibre | 2.1g |
Protein | 9.8g |
Salt | 1.5g |