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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgA flavoursome burger that's a winner with all the family!
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Heat the oven to 220°C, gas mark 7. Cut the sweet potatoes into thin wedges, place on a baking tray, drizzle and toss in 2 tsp oil. Season and bake for 30 minutes, turning once.
Meanwhile, in a food processor, whizz the bread to coarse crumbs. Add 4 chopped salad onions, the beans, egg and chipotle paste, then pulse until coarsely chopped.
Heat the remaining oil in a frying pan. Shape the mixture into 4 patties about 2cm thick. Add to the pan and cook over a medium heat for 5 minutes each side until lightly browned. Transfer to the sweet potato tray and cook for 5 minutes in the oven.
Slice the last salad onion and mix with the peppers, lime zest and juice.
Serve the burgers in ‘cups’ made from 2 lettuce leaves, with the sides.
Double the recipe and wrap the uncooked bean burgers in clingfilm, then open-freeze until solid and stack in a freezer box until needed.
Typical values per serving when made using specific products in recipe
Energy | 1,567kJ/ 372kcals |
---|---|
Fat | 7g |
Saturated Fat | 1.2g |
Carbohydrates | 60g |
Sugars | 17.5g |
Fibre | 10.1g |
Protein | 11.7g |
Salt | 0.8g |
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£1.20/kg0 added
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£2.30Price per unit
23p/100ml0 added
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£1.45Price per unit
18.1p/100g0 added
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60pPrice per unit
60p each0 added
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£1.00Price per unit
£3.71/kg0 added
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£1.30Price per unit
21.7p each0 added
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£1.85Price per unit
19.5p/10g0 added
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£4.35Price per unit
£12.43/kg0 added
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30pPrice per unit
30p each0 added
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95pPrice per unit
47.5p each