Chipotle chicken tostadas

Chipotle chicken tostadas

Crisp tortilla pieces topped with spiced chicken, zingy lime pickled onions and fresh creamy feta. Think open tacos, with more crunch.

4.5 out of 5 stars(2) Rate this recipe
High protein
  • Serves6
  • CourseMain meal
  • Prepare20 mins
  • Cook25 mins
  • Total time45 mins

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Ingredients

  • 1 red onion, finely sliced
  • ½ tbsp maple syrup
  • 5 limes, scrubbed
  • 1kg pack slower reared chicken thigh fillets
  • 95g jar chipotle paste
  • 1 tbsp barbecue sauce
  • tbsp vegetable oil, plus more if needed
  • 25g pack coriander, stalks finely chopped, leaves torn
  • 6 large tortilla wraps, quartered
  • 50g Essential Greek Feta, crumbled
  • Tomato salsa, to serve (optional)

Method

  1. Preheat the grill to high. Put the red onion into a small bowl and cover with boiling water for 15 seconds; drain well, then mix with the maple syrup, juice of 2 limes and a pinch of salt. Cover and chill.

  2. Trim the chicken of any fat and sinew then mix with the chipotle paste, barbecue sauce, zest and juice of 2 limes, ½ tbsp vegetable oil and the coriander stalks. Spread over a foil-lined baking tray and grill for 7-10 minutes on each side, until charred and cooked through with no pink meat and juices that run clear.

  3. Meanwhile, heat 2 tbsp oil in a small pan. Fry the tortilla pieces in batches over a medium heat for 20-30 seconds on each side, until golden and crisp; drain on kitchen paper. Top up the oil for the last couple of batches, if needed.

  4. Slice the chicken, mix into its juices and divide between the tortilla pieces. Top each with a little feta, the pickled red onion and a few coriander leaves. Serve with the final lime cut into wedges for squeezing, and a spoonful of salsa, if liked.

Cook’s tip

If you’re veggie, toss sliced halloumi with the chipotle and barbecue sauces, lime zest and just a squeeze of juice, plus the oil and coriander. Grill until golden and leave out the feta.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,337kJ/ 558kcals

Fat

27.2g

Saturated Fat

8.8g

Carbohydrates

37.8g

Sugars

7.3g

Fibre

3.5g

Protein

38.9g

Salt

1.8g

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