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Creamy cannellini beans with shallots & cider

Creamy cannellini beans with shallots & cider

In this recipy by Waitrose Food editor Lucy Battersby, gently cooking shallots in cider makes them melt-in-the-mouth tender. This stew is a dinner in itself or a luscious side for a Sunday roast. Follow Lucy Battersby on Instagram.

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VegetarianLow fat2 of your 5 a day
  • Serves4 as a side
  • CourseSide
  • Prepare5 mins
  • Cook1 hr 20 mins
  • Total time1 hr 25 mins

Ingredients

  • 2 tbsp olive oil
  • 4 Echalion Shallots (about 450g), peeled and halved
  • 5 cloves garlic, sliced
  • ½ x 25g pack curly leaf parsley, stalks finely chopped, leaves roughly chopped
  • 500ml dry cider
  • 570g jar white beans
  • ¼ x 20g pack thyme
  • 2 tbsp creme fraiche

Method

  1. Pour the oil into a large, lidded frying pan or flameproof casserole. Set over a medium-high heat and add the shallots, cut-side down. Cook for 4-5 minutes until lightly charred, then turn and cook for a further 2-3 minutes until browned. Transfer to a plate. Put the garlic and parsley stalks in the pan and cook for 1-2 minutes, then return the shallots to the pan with the cider, beans (and their liquid) and thyme; season. Bring to the boil, then reduce the heat, cover and simmer gently for about 1 hour, until the shallots are tender.

  2. Uncover the pan, turn up the heat and bubble for 5-10 minutes until thickened and creamy. Take off the heat, remove the thyme stalks, stir through the crème fraîche and season, if needed. Scatter over the parsley leaves, then serve with crusty bread; pile on toast and top with a crispy fried egg; or enjoy with roast chicken or pork.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,246kJ/ 299kcals

Fat

12g

Saturated Fat

3.7g

Carbohydrates

25g

Sugars

7.8g

Fibre

12.1g

Protein

9.9g

Salt

1.7g

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