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Essential 6 Wholemeal Pitta6s
6sItem price
65pPrice per unit
10.8p eachThis crowd-pleaser is inspired by fatteh, a layered Levantine dish.
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Preheat the grill to medium-high. Split the pitta horizontally through the middle and lay out on a large baking tray. Grill for 2-3 minutes on each side until golden and crisp. Leave to cool, then break into pieces.
Meanwhile, heat 1 tbsp oil in a large frying pan over a medium-high heat. Fry the aubergine for 6-8 minutes until golden and tender. Season and set aside. Add the lamb to the pan and use a wooden spoon to break it into small pieces. Fry, stirring occasionally, for 2-3 minutes until the lamb releases its fat. Drain and discard most of the watery liquid, then return to the heat. Season and add the remaining 1 tbsp oil.
Continue to fry the lamb for 6-8 minutesuntil brown and crisp. Meanwhile, mix the yogurt, garlic, tahini, lemon juice and ¾ of the dill. Loosen with a splash of water, if needed, then season and set aside.
Heat the tomato sauce until piping hot. Stir the aubergine into the lamb and heat through for a final 2 minutes. Arrange½ the pitta on a large serving plate or board, top with ½ the lamb and aubergine, ½ the tomato sauce, ½ the yogurt and ½ the pomegranate seeds; repeat. Scatter with the remaining dill to serve.
MORE SPEEDY SUPPERS
QUICK COUSCOUS
Boil a few finely chopped parsnips until tender and soak couscous in stock according to pack instructions. Pan-fry a pack of Moroccan-style Chicken Breast Chunks. Toss together with raisins, pine nuts, lemon juice, olive oil and chopped parsley.
GO GREEN
Add instant colour to comfort food with Cooks’ Ingredients of Frozen Wild Garlic. Defrost, then stir through creamy mashed potato for a verdant accompaniment to sausages or pork chops. Add a side of broccoli or green beans.
FISH FINGER SANDWICH
Dust frozen fish fingers with paprika; cook until crisp. Mix a few tablespoons of canned mushy peas with the same quantity of mayo plus a pinch of dried mint. Spread onto slices of bread; sandwich with the fish fingers and sliced gherkins.
Typical values per serving when made using specific products in recipe
Energy | 2,524kJ/ 607kcals |
---|---|
Fat | 41g |
Saturated Fat | 14g |
Carbohydrates | 29g |
Sugars | 14g |
Fibre | 6.9g |
Protein | 28g |
Salt | 1.3g |
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£1.60Price per unit
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70pPrice per unit
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£2.75Price per unit
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£1.80Price per unit
30p each0 added
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£1.50Price per unit
£1.67/100g