Fig, pistachio and mint tabbouleh
Waitrose and Partners

Fig, pistachio and mint tabbouleh

Bump up the protein in this tabbouleh by topping with crumbled goats’ cheese or a spoonful of yogurt. 

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  • Serves6
  • CourseAccompaniment
  • Prepare20 mins
  • Cook15 mins
  • Total time35 mins
  • Pluscooling

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Ingredients

  • 200g bulgar wheat
  • 1 tsp ground cinnamon
  • 1 bunch salad onions, thinly sliced
  • 1 carrot, cut into very small dice
  • 1 cucumber, seeded and cut into very small dice
  • 100g pack flat leaf parsley, shredded, including stalks
  • 25g pack mint, shredded, leaves only
  • 2 tbsp olive oil
  • 1 lemon or orange, zest and juice
  • 4 figs, each cut into 6 wedges
  • 30g pistachio kernels, roughly chopped
  • 1/2 x 1 tsp Cooks' Ingredients Sumac

Method

  1. Preheat the oven to 200°C, gas mark 6. Put the bulgar wheat in a heatproof bowl, cover with boiling water and set aside for 10 minutes. Drain, then spread out on a baking tray, sprinkle with cinnamon and stir it in. Put in the oven for 10-15 minutes to dry out and crisp up, stirring once or twice, then transfer to a serving bowl and set aside to cool.

  2. When ready to serve, stir in the prepared salad onions, carrot, cucumber, parsley, mint, oil and lemon or orange zest and juice. Gently fold in the figs and scatter with the pistachios and sumac.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,592kJ/ 380kcals

Fat

13g

Saturated Fat

1.7g

Carbohydrates

50g

Sugars

13g

Fibre

9.9g

Protein

11g

Salt

0.1g

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