Frankfurter & bean casserole

Name: Frankfurter & bean casserole
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1½ tbsp Essential Olive Oil; 4 Unearthed Bavarian Frankfurters; 1 onion, finely chopped; 2 clove/s garlic, finely chopped; 1½ tsp smoked paprika; 400 g can Essential Chopped Tomatoes; 200 ml chicken stock; 400 g can Essential Borlotti Beans in Water, drained; 1 tsp thyme leaves (optional); 1 pinch caster sugar; Crusty bread or baked sweet potatoes to serve (optional)

Sausage stews are always a hit, and this great-value one-pot is no different. Make it in advance, then reheat when you’re ready.

This recipe costs under £2 a portion when using store-cupboard ingredients you already have at home.

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Source of protein1 of your 5 a day

Serves4
CourseMain meal
Prepare5 mins
Cook30 mins
Total time35 mins

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Ingredients

1½ tbsp Essential Olive Oil
4 Unearthed Bavarian Frankfurters
1 onion, finely chopped
2 clove/s garlic, finely chopped
1½ tsp smoked paprika
400g can Essential Chopped Tomatoes
200ml chicken stock
400g can Essential Borlotti Beans in Water, drained
1 tsp thyme leaves (optional)
1 pinch caster sugar
Crusty bread or baked sweet potatoes to serve (optional)

Method

Heat 1 tbsp oil in a large frying pan. Add the frankfurters and fry for 3 minutes on each side until golden; set aside and keep warm. Add the remaining ½ tbsp oil to the pan, with the onion and a pinch of salt and fry for 4-5 minutes until softening, then stir in the garlic and paprika; fry for another 2 minutes.
Tip the tomatoes, stock and beans into the pan. Add the thyme (if using) and sugar; simmer for 15-17 minutes, stirring occasionally, until the beans are coated in a thick sauce.
Slice the frankfurters diagonally and add to the pan for a final 2-3 minutes. Serve with crusty bread or baked sweet potatoes, if liked.

Cook’s tip

Up your veg count. Get closer to your 5 a day by adding a chopped celery stick and a grated carrot with the onion – or omit the onion and use a pack of ready-chopped soffritto.