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Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Pat the chicken dry with kitchen paper and season. Warm the oil in a wide, heavy-based saucepan (or casserole) over a medium heat, add the chicken and fry for 3-4 minutes on each side, until crisp and brown. Remove from the pan.
Fry the courgettes in the same pan for 5 minutes, until well browned and starting to soften. Increase the heat, add the tomatoes, garlic and chilli flakes, cook for 2-3 minutes, scraping the base of the pan with a wooden spoon, until the tomatoes burst.
Stir in the reserved chicken, stock and orzo, season and bring to a simmer. Partially cover the pan and cook for 8 minutes, stirring occasionally, until thickened, the pasta is just al dente and the chicken is cooked through with no pink meat.
Mix in the olives, the finely grated zest from the lemon and most of the oregano, cover and set aside to rest for 3-4 minutes. Stir in the juice from half of the lemon and season again, if needed. Crumble over the feta and serve with remaining lemon, cut into wedges.
Typical values per serving when made using specific products in recipe
Energy | 2,321kJ/ 555kcals |
---|---|
Fat | 29.7g |
Saturated Fat | 7.5g |
Carbohydrates | 39.6g |
Sugars | 4.1g |
Fibre | 2.8g |
Protein | 32.3g |
Salt | 1.7g |
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
Item price
£12.65Price per unit
£1.27/100ml0 added
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Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
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90pPrice per unit
£3.60/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Chilli Flakes in trolley 0
Item price
£1.70Price per unit
63p/10g0 added
0 in trolley
Quantity of Waitrose Stock Brined Whole Chicken in trolley 0
Item price
£6.90Price per unit
£4.60/kg0 added
0 in trolley
Quantity of Waitrose Orzo in trolley 0
Item price
£1.50Price per unit
£3/kg0 added
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Quantity of Duchy Organic Pitted Kalamata Olives in trolley 0
Item price
£2.05Price per unit
£1.29/100g0 added
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Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Cooks' Ingredients Oregano in trolley 0
Item price
£1.60Price per unit
£1.34/10g0 added
0 in trolley
Quantity of Essential Greek Feta Strength 3 in trolley 0
Item price
£2.15Price per unit
£10.75/kg