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Waitrose LOVE Life Freekeh & Quinoa250g
250gItem price
£1.90Price per unit
£7.60/kgFiery zhoug gives the chicken a kick, while smoky flavoured freekeh grains make a great alternative to rice.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the freekeh blend in a saucepan with the bouillon powder and 500ml boiling water. Cook for 12 minutes, covered or until tender, adding more water if needed. Drain any excess liquid. Combine the honey and dressing in a small bowl.
Cut each chicken fillet into 3 and mix with the zhoug paste. Heat a frying pan and toast the pine nuts until golden. Remove. Heat half the oil in the pan and fry the chicken for 3 minutes each side, until cooked through with no pink meat. Remove.
Add the remaining oil to the pan and fry the courgettes for 6-8 minutes until golden. Stir in the freekeh and chopped mint. Serve topped with the chicken, pine nuts and chopped mint, and drizzled with the honey dressing.
Typical values per serving when made using specific products in recipe
Energy | 1,256kJ/ 299kcals |
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Fat | 11g |
Saturated Fat | 1.5g |
Carbohydrates | 20g |
Sugars | 9.1g |
Fibre | 5.6g |
Protein | 27g |
Salt | 1.8g |
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£2.45Price per unit
£1.64/100g0 added
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£1.75Price per unit
38.5p/100g0 added
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£1.10Price per unit
44p/100ml0 added
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£4.30Price per unit
£1.41/100g0 added
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£2.35Price per unit
24.7p/10g0 added
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£3.95Price per unit
£39.50/kg0 added
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£10.00Price per unit
£1/100ml0 added
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63p each est.Price per unit
£3/kg0 added
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80pPrice per unit
32p/10g