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Essential Chicken Thigh Fillets, Skinless & BonelessTypical weight 0.56kg
Typical weight 0.56kgItem price
£4.76 each est.Price per unit
£8.50/kgFresh limes add a lovely zing to this Caribbean-inspired one-tray winner. You could add diced mango to the avocado salsa for a little more sweetness.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Using a sharp knife, cut and separate each chicken thigh and drumstick. In a large mixing bowl, toss with the paste to coat evenly. Cover and set aside.
In a baking dish that’s large enough to hold the chicken snugly in a single layer, stir together the rice, kidney beans, coconut cream, stock, salad onions, garlic and salt. Sit the chicken pieces on top, skin-side up, coating with any excess marinade, then cover the dish tightly with foil.
Bake for 25 minutes then remove the foil and bake for another 25-30 minutes, until the chicken is cooked through, the juices run clear and no pink meat remains. Just before the chicken is ready, make the salsa by chopping the avocados and tossing with the lime zest, juice and coriander; season. Divide the rice and chicken between plates and top with the avocado salsa. Serve with the lime wedges for squeezing over.
Leftovers: Cooks’ Ingredients Jerk Marinade Paste
Spread onto pork chops, use to marinate prawns or brush over vegetable skewers before barbecuing.
Typical values per serving when made using specific products in recipe
Energy | 3,237kJ/ 775kcals |
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Fat | 42g |
Saturated Fat | 15g |
Carbohydrates | 57g |
Sugars | 4g |
Fibre | 9.2g |
Protein | 38g |
Salt | 0.5g |
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Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Jerk Marinade Paste in trolley 0
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£1.85Price per unit
19.5p/10g0 added
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Quantity of Essential Basmati Rice in trolley 0
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£2.30Price per unit
£2.30/kg0 added
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Quantity of Essential Red Kidney Beans in Water in trolley 0
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60pPrice per unit
£2.50/kg0 added
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£1.00Price per unit
62.5p/100ml0 added
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Quantity of Kallo Organic Very Low Salt 6 Chicken Stock Cubes in trolley 0
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£1.55Price per unit
£3.23/100g0 added
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Quantity of Essential Salad Onions Bunched in trolley 0
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65pPrice per unit
65p each0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Waitrose fine crystal sea salt in trolley 0
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£1.75Price per unit
£5/kg0 added
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£1.90Price per unit
95p each0 added
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Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
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£1.70Price per unit
42.5p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g