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ProduceCereals
Kale salsa verde
This zingy, fresh salsa offers a lift to all sorts of dishes and meals. Don’t skip the standing time – the lemon juice tenderises the raw kale and shallots
Gluten freeVeganVegetarianHealthySource of fibre1 of your 5 a day
- Serves4
- CourseSide
- Prepare15 mins
- Cook-
- Total time15 mins
- Plusstanding
Ingredients
- 2 shallots, finely chopped
- 2 unwaxed lemons, zest and juice
- 150g Pentland Brig kale
- 50g radishes, finely chopped
- 2 Braeburn apples, cored and finely chopped
Method
In a large bowl, mix together the shallots, lemon zest and juice. Remove any thick stalks from the kale and finely chop the leaves, or pulse in a food processor until finely chopped.
Add the kale to the bowl with the radishes and apples. Season and leave to sit for 10-15 minutes before serving.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 298kJ/ 71kcals |
---|---|
Fat | 1g |
Saturated Fat | 0.2g |
Carbohydrates | 11g |
Sugars | 10g |
Fibre | 3.2g |
Protein | 2.2g |
Salt | 0.1g |