Kale salsa verde

Kale salsa verde

This zingy, fresh salsa offers a lift to all sorts of dishes and meals. Don’t skip the standing time – the lemon juice tenderises the raw kale and shallots

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Gluten freeVeganVegetarianHealthySource of fibre1 of your 5 a day
  • Serves4
  • CourseSide
  • Prepare15 mins
  • Cook-
  • Total time15 mins
  • Plusstanding

Ingredients

  • 2 shallots, finely chopped
  • 2 unwaxed lemons, zest and juice
  • 150g Pentland Brig kale
  • 50g radishes, finely chopped
  • 2 Braeburn apples, cored and finely chopped

Method

  1. In a large bowl, mix together the shallots, lemon zest and juice. Remove any thick stalks from the kale and finely chop the leaves, or pulse in a food processor until finely chopped.

  2. Add the kale to the bowl with the radishes and apples. Season and leave to sit for 10-15 minutes before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

298kJ/ 71kcals

Fat

1g

Saturated Fat

0.2g

Carbohydrates

11g

Sugars

10g

Fibre

3.2g

Protein

2.2g

Salt

0.1g

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