Lamb and mint koftas
Waitrose and Partners

Lamb and mint koftas

Lamb koftas are a firm favourite of many Middle Eastern food enthusiasts, and the fresh mint in both the lamb and the yogurt here gives the dish a beautifully aromatic finish.

    • Serves4
    • CourseMain meal
    • Prepare15 mins
    • Cook10 mins
    • Total time25 mins

    Ingredients

    • 2 courgettes, coarsely grated
    • 250g essential Waitrose lean lamb mince
    • 1 onion, finely chopped
    • 75g wholemeal pitta breads, whizzed into crumbs
    • 2 tsp sesame seeds
    • 25g fresh mint, chopped
    • 1 egg, beaten
    • 100g Waitrose Baby Spinach
    • 2 carrots, coarsely grated
    • 1 cucumber portion, halved and thinly sliced
    • 100g fat free natural yogurt