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0 in trolley
Quantity of Essential Courgettes in trolley 0
Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgLamb koftas are a firm favourite of many Middle Eastern food enthusiasts, and the fresh mint in both the lamb and the yogurt here gives the dish a beautifully aromatic finish.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Squeeze the excess liquid out of the courgettes, then place in a large bowl with the lamb, onion, breadcrumbs, sesame seeds and half of the mint. Add the egg, then, using your hands, mix well together. Firmly squeeze large handfuls of the mixture around 12 metal or bamboo skewers and shape into long ovals. (If using bamboo skewers, soak them in water for 20 minutes fi rst to prevent burning when cooking.)
Grill or barbecue the koftas for 8-10 minutes, turning occasionally, until browned. Take care as they will be quite delicate until they’re cooked through.
Arrange the spinach, carrots and cucumber on plates. Stir the remaining mint into the yogurt and serve with the koftas and mixed salad.
Typical values per serving when made using specific products in recipe
Energy | 1,972kJ/ 474kcals |
---|---|
Fat | 31g |
Saturated Fat | 15g |
Carbohydrates | 21g |
Sugars | 2.7g |
Fibre | 4g |
Protein | 24g |
Salt | 1.3g |
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Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Waitrose British Lamb Mince 20% Fat in trolley 0
Item price
£6.10Price per unit
£12.20/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of BFree Gluten Free Wholegrain Pitta Breads in trolley 0
Item price
£2.90Price per unit
£1.32/100g0 added
0 in trolley
Quantity of Waitrose Sesame Seeds in trolley 0
Item price
£1.25Price per unit
£12.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
Item price
£3.95Price per unit
32.9p each0 added
0 in trolley
Quantity of Waitrose Baby Spinach in trolley 0
Item price
£1.60Price per unit
£1.34/100g0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
8p each est.Price per unit
60p/kg0 added
0 in trolley
Quantity of Essential Cucumber in trolley 0
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85pPrice per unit
85p each0 added
0 in trolley
Quantity of FAGE Total 0% Fat Natural Yoghurt in trolley 0
Item price
£3.00Price per unit
66.7p/100g