0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Essential Olive Oil500ml
500mlItem price
£4.80Price per unit
96p/100mlCreamy feta, plump meatballs and rich tomato sauce are a winning combination.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat ½ tbsp oil in a large, high-sided frying pan over a medium-high heat; fry the meatballs until golden all over (about 5 minutes). Set aside on a plate. Drain most of the fat from the pan, leaving just 1 tbsp. Return to the heat and fry the onion for 5 minutes, then add the garlic and cumin; cook for 1 minute. Lower the heat, add the tomato purée and cook for 1 minute. Stir in the tomatoes and meatballs. Cook for 10 minutes. There should be no pink meat remaining. Meanwhile, boil the kettle.
Put the couscous in a large heatproof bowl; stir in a pinch of salt. Pour over 350ml just-boiled water, cover with a plate and set aside for 5 minutes. In a small bowl, mix the parsley, lemon zest, juice and the remaining ½ tbsp oil. Fluff up the couscous with a fork; stir through the parsley mixture. Stir the spinach into the meatballs until wilted (you may need to add it in batches) and season. Divide the couscous between 4 plates, top with the meatballs and scatter over the feta.
Dill or coriander work well in place of the parlsey.
Typical values per serving when made using specific products in recipe
Energy | 2,210kJ/ 528kcals |
---|---|
Fat | 25g |
Saturated Fat | 12g |
Carbohydrates | 36g |
Sugars | 8.4g |
Fibre | 5.6g |
Protein | 36g |
Salt | 1.7g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£4.80Price per unit
96p/100ml0 added
0 in trolley
Quantity of Waitrose 20 British Lamb Meatballs in trolley 0
Item price
£5.50Price per unit
£1.10/100g0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Tomato Purée Double Concentrated in trolley 0
Item price
75pPrice per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Chopped Tomatoes in Natural Juice in trolley 0
Item price
£2.20Price per unit
£1.38/kg0 added
0 in trolley
Quantity of Essential Couscous in trolley 0
Item price
£2.25Price per unit
£2.25/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
Item price
£1.70Price per unit
42.5p each0 added
0 in trolley
Quantity of Essential Spinach in trolley 0
Item price
£1.60Price per unit
£6.16/kg0 added
0 in trolley
Quantity of Essential Greek Feta Strength 3 in trolley 0
Item price
£2.15Price per unit
£10.75/kg