Mediterranean-style grilled tuna & couscous

Name: Mediterranean-style grilled tuna & couscous
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 1 tbsp Cooks' Ingredients Sundried Tomato Paste; 20 g chargrilled artichokes, roughly chopped; 20 g Unearthed Olives with Rosemary & Black Pepper, sliced; 300 g pack cauliflower and kale couscous; 240 g pack No.1 2 Yellowfin Tuna Steaks, patted dry with kitchen paper; 2 tsp olive oil; ½ tsp Med Seasoning; 200 g pack Duchy Organic Cherry Vine Tomatoes

Flaky yellowfin tuna coated in tasty Mediterranean herbs and spices.

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Low in saturated fatHigh protein1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook8 mins
Total time13 mins

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Ingredients

1 tbsp Cooks' Ingredients Sundried Tomato Paste
20g chargrilled artichokes, roughly chopped
20g Unearthed Olives with Rosemary & Black Pepper, sliced
300g pack cauliflower and kale couscous
240g pack No.1 2 Yellowfin Tuna Steaks, patted dry with kitchen paper
2 tsp olive oil
½ tsp Med Seasoning
200g pack Duchy Organic Cherry Vine Tomatoes

Method

Heat the grill to high. In a saucepan over the lowest heat, mix the sun-dried tomato paste, artichokes, olives and 75-100ml water. Leave to heat through. Cook the cauliflower and kale couscous according to pack instructions.
Brush the tuna with half of the oil, season and sprinkle both sides with Mediterranean seasoning. Drizzle the tomatoes (still on their vines) with the remaining oil. Grill the tuna and tomatoes for 4 minutes, turning the fish halfway through.
Serve on top of the couscous with the artichoke mixture spooned over and the tomatoes alongside.

Cook’s tip

Fresh tuna is an excellent source of protein and provides a multitude of vitamins and minerals, including both Vitamin D and selenium, which help to keep the immune system healthy.