- Serves1
- CourseMain meal
- Prepare10 mins
- Cook15 mins
- Total time25 mins
Ingredients
- 1 medium Waitrose British Blacktail Free Range Eggs
- 1 nests medium egg noodles
- 25g unsalted butter, softened
- 1 clove/s garlic, grated
- 1½ tsp white miso
- 1 tsp clear honey
- 1½ tbsp extra virgin olive oil
- 100g Trimmed Brussels Sprouts, halved
- 1 lime, juice
- 1 salad onion, thinly sliced
Method
Bring a small pan of water to the boil and cook the egg for 7 minutes, Drain, run under cold water, peel and set aside. In the same pan, cook the noodles according to pack instructions, then drain well.
Meanwhile, in a bowl, beat together the butter, garlic, miso and honey until smooth. Set a pan over a high heat, then add the oil and cook the sprouts for 2-3 minutes until browned. Add a splash of water, cover and cook for 2 minutes more.
Add the butter and noodles to the sprouts, tossing well to coat the noodles in the sauce. Squeeze in a little lime juice to taste, adding a splash of water to loosen if needed, then transfer to a bowl. Cut the egg in half and set on top, then scatter over the salad onion and serve.
Cook’s tip
3 steps to prep
Get the perfect Brussels every time.
1 Remove any bruised or discoloured outer leaves.
2 Trim the bases and cut a cross into larger ones if boiling. – this helps them cook evenly.
3 To roast, halve the sprouts, then place cut-side down on a baking tray or in a frying pan for a golden char.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 3,145kJ/ 755kcals |
|---|---|
Fat | 47g |
Saturated Fat | 17.9g |
Carbohydrates | 56g |
Sugars | 11.1g |
Fibre | 7.4g |
Protein | 21g |
Salt | 1.6g |