Niçoise-style tuna salad

Niçoise-style tuna salad

Recipe Meal Maths logo

Easy, simple and ready to enjoy in just 10 minutes. A perfect summer salad.

3 out of 5 stars(1) Rate this recipe
Gluten freeHealthyHigh protein1 of your 5 a day6 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook5 mins
  • Total time10 mins

Ingredients

  • 150g pack extra fine green beans
  • 300g pack potato & egg salad
  • 120g pack Essential Pitted Black Olives
  • 220g jar Albacore tuna in extra virgin olive oil

Method

  1. Cook the beans according to pack instructions, then cool under cold water and pat dry.

  2. Halve or quarter the tomatoes from the salad, then move to a mixing bowl. Add the potatoes, lettuce, cucumber, beans and a handful of olives.

  3. Drain and reserve the oil from the tuna, then whisk 2 tbsp of the oil into the salad dressing to loosen a little. Gently toss most of the dressing through the salad.

  4. Divide between 2 plates, add the tuna and top with the eggs. Season well and drizzle with the remaining dressing to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,757kJ/ 423kcals

Fat

30.2g

Saturated Fat

5.2g

Carbohydrates

11.3g

Sugars

5.2g

Fibre

4.5g

Protein

24.3g

Salt

2.1g

Rating details

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Overall rating (3/5)

3 out of 5 stars1 rating