0 added
0 in trolley
Quantity of No.1 Icelandic Cod Loin MSC in trolley 0
No.1 Icelandic Cod Loin MSC260g
260gItem price
£6.75Price per unit
£25.97/kgYou can taste when it's Waitrose. Our line-caught No.1 Icelandic cod is chunky and succulent with a delicate flavour – perfect for pan-frying.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Warm a frying pan over a medium heat.Season the two fillets with salt. Add 1 tbsp oil to the pan and once hot add the fish, skin-side up. Press down gently with the back of a fish slice. Fry for 3 minutes or until the flesh is a deep golden colour.
Carefully turn the fish over and cook for a further 2 minutes, before adding the butter and lemon juice. Cook for another minute, basting with the butter, until the fish is opaque and cooked through.
Meanwhile, cook the lentils according to pack instructions. Mix with the remaining oil, vinegar, onion, chilli and parsley. Season to taste.
Serve the fish over the lentils with any pan juices spooned over and extra lemon wedges on the side.
Typical values per serving when made using specific products in recipe
Energy | 2,425kJ/ 580kcals |
---|---|
Fat | 28g |
Saturated Fat | 9.1g |
Carbohydrates | 30g |
Sugars | 5.7g |
Fibre | 10g |
Protein | 47g |
Salt | 1.1g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of No.1 Icelandic Cod Loin MSC in trolley 0
Item price
£6.75Price per unit
£25.97/kg0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Essential Unsalted Dairy Butter in trolley 0
Item price
£1.90Price per unit
£7.60/kg0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Merchant Gourmet French Tomatoey Puy & Green Lentils in trolley 0
Item price
£2.10Price per unit
£8.40/kg0 added
0 in trolley
Quantity of Belazu Gran Reserva Sherry Vinegar in trolley 0
Item price
£6.30Price per unit
£2.52/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Duchy Organic Large Vine Tomatoes in trolley 0
Item price
£2.85Price per unit
£6.71/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g