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Essential Pork Chops400g
400gItem price
£3.75Price per unit
£9.38/kgAromatic pork chops are served on a simple, warm bean salad stirred through with sticky treacle and savoury Worecestershire sauce.
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Pat the pork dry on kitchen paper and rub both sides with the paprika. Heat the oil in a frying pan, then add the pork and fry gently for 10-15 minutes on each side, until thoroughly cooked, the juices run clear and there is no pink meat.
Place the cannellini beans into a saucepan and mash with the back of a fork or potato masher to break them up slightly. Add the onion, celery and tomatoes and crumble in the stock cube. Refill the tomato can with water and add to the pan. Bring to a gentle simmer and cook for 10 minutes, until thickened and pulpy.
Stir the mustard, black treacle and Worcestershire sauce into the beans and warm through. Serve in shallow bowls with the pork.
If you’re cooking for a crowd, this recipe is easily multiplied to serve more. You could also finish the pork off on the barbecue after following the method above.
Typical values per serving when made using specific products in recipe
Energy | 2,749kJ/ 659kcals |
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Fat | 39g |
Saturated Fat | 12g |
Carbohydrates | 33g |
Sugars | 15g |
Fibre | 10g |
Protein | 40g |
Salt | 1.3g |
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£2.10Price per unit
21p/100ml0 added
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70pPrice per unit
£2.98/kg0kg added
0kg in trolley
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19p each est.Price per unit
£1.10/kg0 added
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£1.10Price per unit
£3.15/kg0 added
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£2.20Price per unit
£1.38/kg0 added
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£1.00Price per unit
£2.09/100g0 added
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95pPrice per unit
51.4p/100g0 added
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£1.90Price per unit
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£1.80Price per unit
£1.20/100ml