Parchment baked chicken with vegetables

Name: Parchment baked chicken with vegetables
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2
Ingredients: 150 g baby new potatoes, thinly sliced; 2 chicken breasts, scored; 1 carrot, cut into matchsticks; 1 red pepper, sliced; 50 g trimmed green beans; 2 cm piece ginger, grated; 3 tbsp sweet chilli sauce

A simply prepared, easy dinner that's perfect for mid-week dinners.

4 out of 5 stars(1) Rate this recipe

Low fat1 of your 5 a day

Serves2
CourseMain meal
Prepare5 mins
Cook35 mins
Total time40 mins

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Ingredients

150g baby new potatoes, thinly sliced
2 chicken breasts, scored
1 carrot, cut into matchsticks
1 red pepper, sliced
50g trimmed green beans
2 cm piece ginger, grated
3 tbsp sweet chilli sauce

Method

Preheat the oven to 200°C, gas mark 6. Place the potatoes in the centre of 2 large squares of baking parchment. Top each with the chicken. Scatter over the vegetables and add the ginger and chilli sauce.
Fold over 2 sides of the paper and fold the other sides under the parcel to enclose. Place on a baking tray and bake for 35 minutes until cooked throughout with no pink meat. Serve in the baking parchment.