Poached sea bream with ginger & broccoli

Name: Poached sea bream with ginger & broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 200 g pack Tenderstem broccoli spears, trimmed; 500 ml fresh chicken stock; 75 ml Cooks’ Ingredients Shaoxing Rice Wine (optional); 1½ tbsp reduced salt light soy sauce; 15 g fresh root ginger,peeled and julienned; 2 star anise; 2 tbsp maple syrup; 2 Waitrose & Partners Boneless Sea Bream Fillets; 275 g pack fresh egg noodles or 2 nests (about 125g) dried egg noodles; 2 salad onions, finely sliced; 1 red chilli, finely sliced

An aromatic, low fat dish that is high in Omega 3 and ready in just 30 minutes.

5 out of 5 stars(1) Rate this recipe

Low in saturated fatHigh proteinSource of fibre1 of your 5 a day

Serves2
CourseMain meal
Prepare15 mins
Cook15 mins
Total time30 mins

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Ingredients

200g pack Tenderstem broccoli spears, trimmed
500ml fresh chicken stock
75ml Cooks’ Ingredients Shaoxing Rice Wine (optional)
1½ tbsp reduced salt light soy sauce
15g fresh root ginger,peeled and julienned
2 star anise
2 tbsp maple syrup
2 Waitrose & Partners Boneless Sea Bream Fillets
275g pack fresh egg noodles or 2 nests (about 125g) dried egg noodles
2 salad onions, finely sliced
1 red chilli, finely sliced

Method

Bring a large saucepan of water to the boil and cook the broccoli for 3-4 minutes, then drain and set aside.
Return the saucepan to the heat, add the stock, shaoxing rice wine (if using), soy sauce, ginger, star anise and maple syrup. Bring to the boil, then simmer gently for 5 minutes. Gently lower the fish into the broth and turn the heat down to low; simmer for 3 minutes or until the fish is fully cooked and opaque. Take off the heat and set aside for 5 minutes.
Cook the noodles according to pack instructions and divide between 2 warm shallow bowls. Add the broccoli, spoon over the fish and broth and top with the salad onions and chilli to serve.