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Waitrose Tenderstem Broccoli Spears300g
300gItem price
£2.60Price per unit
£8.67/kgAn aromatic, low fat dish that is high in Omega 3 and ready in just 30 minutes.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Bring a large saucepan of water to the boil and cook the broccoli for 3-4 minutes, then drain and set aside.
Return the saucepan to the heat, add the stock, shaoxing rice wine (if using), soy sauce, ginger, star anise and maple syrup. Bring to the boil, then simmer gently for 5 minutes. Gently lower the fish into the broth and turn the heat down to low; simmer for 3 minutes or until the fish is fully cooked and opaque. Take off the heat and set aside for 5 minutes.
Cook the noodles according to pack instructions and divide between 2 warm shallow bowls. Add the broccoli, spoon over the fish and broth and top with the salad onions and chilli to serve.
If you prefer, you could use sea bass in this simple recipe, or make it vegetarian by using mushrooms and vegetable stock.
Typical values per serving when made using specific products in recipe
Energy | 2,162kJ/ 514kcals |
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Fat | 17g |
Saturated Fat | 2.9g |
Carbohydrates | 51g |
Sugars | 14g |
Fibre | 8.3g |
Protein | 36g |
Salt | 1.8g |
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£2.60Price per unit
£8.67/kg0 added
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Quantity of Waitrose Stock Brined Whole Chicken in trolley 0
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£6.90Price per unit
£4.60/kg0 added
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£3.00Price per unit
£2/100ml0 added
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£1.20Price per unit
80p/100ml0g added
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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£1.60Price per unit
£1.34/10g0 added
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£5.60Price per unit
£1.70/100g0 added
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£5.50Price per unit
£30.56/kg0 added
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£1.10Price per unit
£4/kg0 added
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55pPrice per unit
55p each0 added
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70pPrice per unit
£14/kg