Prawn crab & ginger cakes
Waitrose and Partners

Prawn, crab & ginger cakes

3 out of 5 stars(1) Rate this recipe
HealthyLow in saturated fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 300g Waitrose Sweet Potato Chips
  • 180g raw jumbo king prawns
  • 100g white crab meat
  • 1/2 x 28g pack coriander, roughly chopped
  • 2 cm piece ginger, grated
  • 1 essential Waitrose medium Free Range Egg yolk
  • 50g fresh breadcrumbs
  • 1 tbsp oil

Method

  1. Preheat the oven to 220°C, gas mark 7. Cook the chips according to pack instructions.

  2. Meanwhile, place the prawns, crab, coriander, ginger and egg yolk in a food processor and blitz to give a coarse paste. Add the breadcrumbs and seasoning, then blitz again to combine. Divide into 4 and mould into round fishcakes.

  3. Heat the oil in a frying pan and gently fry the fishcakes for 3-4 minutes on each side or until golden and cooked throughout. Serve with the sweet potato chips.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,972kJ/ 470kcals

Fat

19.1g

Saturated Fat

3.2g

Carbohydrates

41.2g

Sugars

20.7g

Fibre

9.2g

Protein

33.2g

Salt

1.8g

Rating details

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Overall rating (3/5)

3 out of 5 stars1 rating