Prawn saganaki
Waitrose and Partners

Prawn saganaki

This vibrant Greek dish is bursitng with flavour. The prawns are surrounded with rich and sweet tomatoes, tangy feta cheese, and plenty of herbs and spices. It's a winning recipe and is quick to prepare!

    HealthyLow fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins
  • Pluscooling

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 onion, diced
  • 2 garlic cloves, sliced
  • 150ml white wine
  • 400g Cirio Polpa Chopped Tomatoes
  • 3 sprig/s fresh oregano
  • 1 pinch caster sugar
  • 180g pack extra large raw king prawns
  • 50g feta cheese, crumbled
  • 1 Waitrose & Partners Half Ciabatta

Method

  1. Preheat the oven to 200 degrees C, gas mark 6. Heat 1 tbsp oil in a large frying pan, add the onion and fry for 5 minutes. Add the garlic and fry for 3 minutes more.

  2. Pour in the white wine and simmer for 2 minutes, then tip in the chopped tomatoes, oregano and caster sugar. Simmer for 6-8 minutes. Tip into an ovenproof dish (about 1 litre in volume) and arrange the prawns on top. Scatter with the feta, drizzle with the remaining 1 tbsp oil and season.

  3. Put in the oven, along with the ciabatta, and bake for 10 minutes, ensuring the prawns are fully cooked and pink throughout. Allow to cool for 5 minutes before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,582kJ/ 617kcals

Fat

26g

Saturated Fat

6.6g

Carbohydrates

47g

Sugars

15g

Fibre

6.3g

Protein

33g

Salt

2.6g