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Quantity of Essential Red Peppers in trolley 0
Essential Red PeppersTypical weight 0.16kg
Typical weight 0.16kgItem price
63p each est.Price per unit
£3.85/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 230˚C, gas mark 8. Put the peppers on a baking tray and roast for 30-35 minutes, turning halfway, until well-blackened. Transfer to a bowl and cover tightly with a plate. Once the peppers are cool enough to handle (5-10 minutes), peel off the skin and discard, along with the seeds and stem. Tear the fl esh into bite-sized pieces.
Meanwhile, heat the olive oil in a large frying pan. Add the garlic and courgettes, then fry for 8-10 minutes over a medium heat until turning golden. Add the whole baby plum tomatoes and cook over a low heat for 15 minutes. Stir in the roasted peppers and herbs, season and serve.
Typical values per serving when made using specific products in recipe
Energy | 576kJ/ 138kcals |
---|---|
Fat | 7.5g |
Saturated Fat | 1.2g |
Carbohydrates | 9.7g |
Sugars | 9.1g |
Fibre | 5.7g |
Protein | 4.2g |
Salt | 0.1g |
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0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
63p each est.Price per unit
£3.85/kg0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.75Price per unit
57.5p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
65pPrice per unit
65p each0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Baby Plum Tomatoes in trolley 0
Item price
£3.10Price per unit
£7.75/kg0 added
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Quantity of Cooks' Ingredients Basil in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g