- Serves4
- CourseMain meal
- Prepare10 mins
- Cook35 mins
- Total time45 mins
- Pluscooling
Ingredients
- 2 red peppers
- 2 tbsp olive oil
- 2 garlic cloves, sliced
- 4 courgettes, cut into small chunks
- 400g baby plum tomatoes
- ½ 25g pack basil, torn
- ½ 25g pack flat leaf parsley, chopped
Method
Preheat the oven to 230˚C, gas mark 8. Put the peppers on a baking tray and roast for 30-35 minutes, turning halfway, until well-blackened. Transfer to a bowl and cover tightly with a plate. Once the peppers are cool enough to handle (5-10 minutes), peel off the skin and discard, along with the seeds and stem. Tear the fl esh into bite-sized pieces.
Meanwhile, heat the olive oil in a large frying pan. Add the garlic and courgettes, then fry for 8-10 minutes over a medium heat until turning golden. Add the whole baby plum tomatoes and cook over a low heat for 15 minutes. Stir in the roasted peppers and herbs, season and serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 576kJ/ 138kcals |
|---|---|
Fat | 7.5g |
Saturated Fat | 1.2g |
Carbohydrates | 9.7g |
Sugars | 9.1g |
Fibre | 5.7g |
Protein | 4.2g |
Salt | 0.1g |