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Cooks' Ingredients Cardamom Pods25g
25gItem price
£2.10Price per unit
84p/10gA lassi is a refreshing yogurt drink popular in South Asia. This makes a winning breakfast smoothie – use vanilla seeds or a pinch of cinnamon instead of the cardamom if you prefer.
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Put 2 x 175ml glasses in the freezer to chill for 10 minutes. Meanwhile, bruise the cardamom pods with a rolling pin and shake out the seeds. Crush these in a pestle and mortar or with a rolling pin on a chopping board.
Put the crushed seeds in a blender with the frozen raspberries (reserving 4 to serve), honey, yogurt, milk, a tiny pinch of salt and the crushed ice. Blend on high speed for about 2 minutes until bright pink and smooth. Divide between the chilled glasses and top with the reserved raspberries.
Typical values per serving when made using specific products in recipe
Energy | 644kJ/ 153kcals |
---|---|
Fat | 2.4g |
Saturated Fat | 1.5g |
Carbohydrates | 21g |
Sugars | 21g |
Fibre | 5.4g |
Protein | 9.1g |
Salt | 0.2g |
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84p/10g0 added
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£2.50Price per unit
71.4p/100g0 added
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£2.35Price per unit
51.8p/100g0 added
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75pPrice per unit
15p/100g0 added
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£1.25Price per unit
£1.11/litre0 added
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£1.25Price per unit
6.3p/100g