A lassi is a refreshing yogurt drink popular in South Asia. This makes a winning breakfast smoothie – use vanilla seeds or a pinch of cinnamon instead of the cardamom if you prefer.
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Put 2 x 175ml glasses in the freezer to chill for 10 minutes. Meanwhile, bruise the cardamom pods with a rolling pin and shake out the seeds. Crush these in a pestle and mortar or with a rolling pin on a chopping board.
Put the crushed seeds in a blender with the frozen raspberries (reserving 4 to serve), honey, yogurt, milk, a tiny pinch of salt and the crushed ice. Blend on high speed for about 2 minutes until bright pink and smooth. Divide between the chilled glasses and top with the reserved raspberries.
Typical values per serving when made using specific products in recipe
Energy | 644kJ/ 153kcals |
|---|---|
Fat | 2.4g |
Saturated Fat | 1.5g |
Carbohydrates | 21g |
Sugars | 21g |
Fibre | 5.4g |
Protein | 9.1g |
Salt | 0.2g |
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