Raspberry & cardamom lassi

Name: Raspberry & cardamom lassi
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 cardamom pods; 150 g No.1 Speciality Raspberries; 1 tbsp mild-flavoured honey; 300 g low fat natural yoghurt; 50 ml skimmed milk; 1 pint/s salt; 100 g ice cubes

A lassi is a refreshing yogurt drink popular in South Asia. This makes a winning breakfast smoothie – use vanilla seeds or a pinch of cinnamon instead of the cardamom if you prefer.

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Vegetarian

Serves2
CourseBreakfast
Prepare10 mins
Cook-
Total time10 mins

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3 cardamom pods
150g No.1 Speciality Raspberries
1 tbsp mild-flavoured honey
300g low fat natural yoghurt
50ml skimmed milk
1 pint/s salt
100g ice cubes

Bruise the cardamom pods with a rolling pin and shake out the seeds; crush using a pestle and mortar or with a rolling pin on a chopping board. Put the crushed seeds in a blender with the raspberries (reserving 8 to garnish), honey, low-fat natural yogurt, skimmed milk, a tiny pinch of salt and the ice cubes. Blend on high speed for about 2 minutes until bright pink and smooth. Divide between 2 glasses and top with the reserved raspberries.

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