Raspberry & cardamom lassi

Name: Raspberry & cardamom lassi
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 cardamom pods; 160 g frozen raspberries; 1 tbsp mild-flavoured honey; 300 g low fat natural yoghurt; 50 ml skimmed milk; 50 g crushed ice

A lassi is a refreshing yogurt drink popular in South Asia. This makes a winning breakfast smoothie – use vanilla seeds or a pinch of cinnamon instead of the cardamom if you prefer.

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VegetarianHealthyHigh in calcium

Serves2
CourseBreakfast
Prepare10 mins
Cook-
Total time10 mins

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Ingredients

3 cardamom pods
160g frozen raspberries
1 tbsp mild-flavoured honey
300g low fat natural yoghurt
50ml skimmed milk
50g crushed ice

Method

Put 2 x 175ml glasses in the freezer to chill for 10 minutes. Meanwhile, bruise the cardamom pods with a rolling pin and shake out the seeds. Crush these in a pestle and mortar or with a rolling pin on a chopping board.
Put the crushed seeds in a blender with the frozen raspberries (reserving 4 to serve), honey, yogurt, milk, a tiny pinch of salt and the crushed ice. Blend on high speed for about 2 minutes until bright pink and smooth. Divide between the chilled glasses and top with the reserved raspberries.