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Essential Large Potatoes4s
4sItem price
80pPrice per unit
20p eachPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Pierce the potatoes all over with a fork, place on a parchment-lined baking tray and roast for 1 hour or until tender; set aside to cool for 10 minutes.
Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onion and fry for 5 minutes until soft, then add the garlic, spices and tomato puree; cook for 1 minute more. Tip in the beans, add 4-5 tbsp water and season. Fry for 2-3 minutes, until warmed through (add a splash more water if it looks dry).
Split open the potatoes and pile in the beans, cheese and mint to serve. Greek yogurt or guacamole make a good addition, too.
Typical values per serving when made using specific products in recipe
Energy | 1,903kJ/ 452kcals |
---|---|
Fat | 16g |
Saturated Fat | 5.3g |
Carbohydrates | 60.6g |
Sugars | 26.7g |
Fibre | 14.3g |
Protein | 16.5g |
Salt | 1.2g |
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32p/10g