0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Pierce the potatoes all over with a fork, place on a parchment-lined baking tray and roast for 1 hour or until tender; set aside to cool for 10 minutes.
Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onion and fry for 5 minutes until soft, then add the garlic, spices and tomato puree; cook for 1 minute more. Tip in the beans, add 4-5 tbsp water and season. Fry for 2-3 minutes, until warmed through (add a splash more water if it looks dry).
Split open the potatoes and pile in the beans, cheese and mint to serve. Greek yogurt or guacamole make a good addition, too.
Typical values per serving when made using specific products in recipe
Energy | 1,903kJ/ 452kcals |
---|---|
Fat | 16g |
Saturated Fat | 5.3g |
Carbohydrates | 60.6g |
Sugars | 26.7g |
Fibre | 14.3g |
Protein | 16.5g |
Salt | 1.2g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Item price
35p each est.Price per unit
£1.20/kg0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
19p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Waitrose CI Smoked Paprika in trolley 0
Item price
£1.90Price per unit
34.5p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Cayenne Pepper in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Duchy Organic Ground Cinnamon in trolley 0
Item price
£2.10Price per unit
63.6p/10g0 added
0 in trolley
Quantity of Essential Tomato Purée Double Concentrated in trolley 0
Item price
75pPrice per unit
£3.75/kg0 added
0 in trolley
Quantity of Waitrose Duchy Organic Black Beans in Water in trolley 0
Item price
£1.05Price per unit
£4.12/kg0 added
0 in trolley
Quantity of Waitrose Essential Medium Grated Cheddar S3 in trolley 0
Item price
£4.40Price per unit
£8.80/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Mint in trolley 0
Item price
80pPrice per unit
32p/10g