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Waitrose Essential Chick Peasdrained 240g
drained 240gItem price
55pPrice per unit
22.9p/100gA wonderfully fresh and vibrant salad that's perfect all year round. The roasted vegetables add a rich earthiness to the dish, while the lightness of the tomato and fresh rocket brings a summery side to the plate.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200˚C, gas mark 6. If using dried chickpeas, cook the soaked peas according to pack instructions. Meanwhile, mix the olive oil with 2½ crushed garlic cloves. Arrange the aubergine and tomatoes, cut-side up, on a large foil-lined baking tray. Brush with ½ the garlic oil, season and roast for 10 minutes.
Remove the tomatoes from the tray and set aside. Toss the canned or cooked dried chickpeas with the remaining garlic oil, the lemon zest and cumin. Season and arrange where the tomatoes were on the tray. Roast for 15 minutes with the aubergine.
Meanwhile, in a small blender, whizz the yogurt, reserved ½ crushed garlic clove, the lemon juice, maple syrup and parsley until you have a smooth, thick dressing. Arrange the rocket, tomatoes, aubergine and chickpeas on plates. Top with the dressing and scattered sesame seeds.
Typical values per serving when made using specific products in recipe
Energy | 984kJ/ 237kcals |
---|---|
Fat | 15g |
Saturated Fat | 3g |
Carbohydrates | 14g |
Sugars | 5.4g |
Fibre | 6g |
Protein | 7.9g |
Salt | 0.6g |
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Item price
55pPrice per unit
22.9p/100g0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
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£8.00Price per unit
80p/100ml0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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Quantity of Essential Aubergine in trolley 0
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95pPrice per unit
95p each0 added
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Quantity of No.1 Red Choice Tomatoes in trolley 0
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£2.60Price per unit
£8.67/kg0 added
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Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0 added
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Quantity of Cooks' Ingredients Cumin Seeds in trolley 0
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£1.60Price per unit
40p/10g0 added
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Quantity of Essential Greek Style Natural Yogurt in trolley 0
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£1.90Price per unit
19p/100g0 added
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£5.60Price per unit
£1.70/100g0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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£1.85Price per unit
£2.06/100g0 added
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Quantity of Waitrose Sesame Seeds in trolley 0
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£1.25Price per unit
£12.50/kg