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Flora Lighter Vegan Spread450g
450gItem price
£1.75Price per unit
£3.89/kgThis clever recipe transforms into a light sponge with a passion fruit ‘sauce’ underneath.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Use the vegan spread to lightly grease two microwave-safe mugs or ramekins (about 250ml capacity). Put a kettle on to boil. Combine the flour and 40g sugar in a bowl. Add the melted vegan spread, milk, yogurt, egg, vanilla and lime zest with the pulp of 1 passion fruit, whisking until smooth and just combined. Divide between the greased mugs or ramekins.
Put 3 tbsp just-boiled water, the remaining 10g sugar and remaining passion fruit pulp in a small bowl, stirring until combined. Carefully divide this mixture over the batter in the mugs/ramekins.
Put the filled mugs or ramekins on a plate and microwave on high for 1 minute. Rotate them and then microwave on high for a further 1 minute. The mug cakes should be puffed up and only just set on the surface. Cook them for a further 30 seconds if they haven’t quite set yet. Leave to rest in the microwave for 1 minute before serving, then serve straight away with the extra Greek yogurt, toasted flaked almonds and extra lime zest.
The quantities for this recipe are easily doubled or halved. Cook in batches if necessary – it’s best to microwave no more than two at one time so they cook evenly. If making just one mug cake with half an egg, reduce the total cooking time by 30 seconds.
Typical values per item when made using specific products in recipe
Energy | 1,576kJ/ 375kcals |
---|---|
Fat | 13g |
Saturated Fat | 2.7g |
Carbohydrates | 50g |
Sugars | 31g |
Fibre | 3.5g |
Protein | 13g |
Salt | 0.6g |
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£3.89/kg0 added
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Quantity of Essential Self-Raising White Flour in trolley 0
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50pPrice per unit
£1/kg0 added
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£3.20Price per unit
£3.20/kg0 added
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£2.250 added
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£3.00Price per unit
66.7p/100g0 added
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Quantity of Waitrose British Blacktail Free Range Medium Eggs in trolley 0
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£1.40Price per unit
23.3p each0 added
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£5.75Price per unit
95.8p/10ml0 added
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£1.80Price per unit
45p each0 added
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£1.50Price per unit
50p each0 added
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£1.85Price per unit
£18.50/kg