Spiced cauliflower, egg and veg bake with date ketchup

Spiced cauliflower, egg & veg bake with date ketchup

This one-tray roasted veg dinner with Indian spices is full of flavour but light on washing up. Even the eggs are traybaked so no need for a frying pan

  • Vegetarian

  • Healthy

  • Source of fibre

  • 2 of your 5 a day

  • Serves4
  • CourseLunch
  • Prepare15 mins
  • Cook45 mins
  • Total time1 hr

Ingredients

  • 4 dates, pitted and roughly chopped
  • 1 swede, peeled and cut into 2cm chunks
  • 1 large red onion, cut into eighths
  • 1 tbsp ground coriander
  • ½ tbsp nigella seeds
  • ½ tbsp mild chilli powder
  • 3 tbsp olive oil
  • 1 small cauliflower (about 900g), broken into small even-sized florets
  • 3 tbsp tomato purée
  • 1 tsp English mustard
  • ¼ Savoy cabbage, shredded
  • 4 British Blacktail Medium Free Range Eggs