Spiced chana & mango salad

Name: Spiced chana & mango salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 400 g can chickpeas, rinsed and drained; 1 tsp sunflower oil; 1 tsp Cooks' Ingredients Garam Masala; 1 small red onion, thinly sliced; 2½ tbsp fresh lime and chilli dressing; 1 ripe mango, peeled and sliced; 115 g pack baby spinach; 75 g Greek light salad cheese, crumbled

A warming, fragrant chickpea curry with refreshing mango salad.

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HealthySource of fibre2 of your 5 a day

Serves2
CourseMain meal
Prepare10 mins
Cook15 mins
Total time25 mins

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Ingredients

400g can chickpeas, rinsed and drained
1 tsp sunflower oil
1 tsp Cooks' Ingredients Garam Masala
1 small red onion, thinly sliced
2½ tbsp fresh lime and chilli dressing
1 ripe mango, peeled and sliced
115g pack baby spinach
75g Greek light salad cheese, crumbled

Method

Preheat the oven to 200°C, gas mark 6. In a roasting tin, toss the chickpeas with the oil, garam masala and some seasoning. Roast for 15 minutes until starting to crisp. Meanwhile, toss the onions in 1 tbsp of the dressing and set aside.
Let the chickpeas cool a little, then toss in the dressed onions, mango, spinach leaves and crumbled cheese. Serve drizzled with the remaining dressing.