0 added
0 in trolley
Quantity of Kallo Organic Vegetable Low Salt 6 Stock Cubes in trolley 0
Kallo Organic Vegetable Low Salt 6 Stock Cubes60g
60gItem price
£1.00Price per unit
£1.67/100gCook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 180/gas 6. Place the peeled, deseeded and cubed squash, tomatoes, garlic and carrot in a large roasting tray (you may need to use two trays). Drizzle with olive oil, sprinkle with the spices (add the chilli according to how spicy you like it) and season. Cover with foil; bake for 1 hour 30 minutes, or until the vegetables are soft and slightly caramelised.
Transfer the vegetables to a food blender or processor and pulse in batches, with a little of the stock, until combined into a smooth mixture that still has some texture.
Return the soup to a clean pan; add the remaining stock and bring to the boil. Add the lentils, reduce the heat to low; simmer for 20 minutes or until the lentils are tender, stirring often and adding a little extra stock or water if it becomes too thick. Season to taste with sea salt and freshly ground black pepper.
Ladle into bowls and serve topped with a dollop of yogurt and a sprinkle of sumac. Serve with crusty bread.
Typical values per serving when made using specific products in recipe
Energy | 696kJ/ 194kcals |
---|---|
Fat | 7g |
Saturated Fat | 1g |
Carbohydrates | 0g |
Sugars | 1g |
Fibre | 0g |
Protein | 0g |
Salt | 0.01g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
0 added
0 in trolley
Quantity of Kallo Organic Vegetable Low Salt 6 Stock Cubes in trolley 0
Item price
£1.00Price per unit
£1.67/100g0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
63p each est.Price per unit
£3.85/kg0 added
0 in trolley
Quantity of Essential Greek Style Natural Yogurt in trolley 0
Item price
£1.25Price per unit
25p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Sumac in trolley 0
Item price
£2.60Price per unit
52p/10g0 added
0 in trolley
Quantity of Essential Butternut Squash in trolley 0
Item price
£1.60Price per unit
£1.60 each0 added
0 in trolley
Quantity of Essential Cherry Tomatoes in trolley 0
Item price
£1.40Price per unit
£2.80/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
65pPrice per unit
65p each0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
11p each est.Price per unit
75p/kg0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
Item price
£10.90Price per unit
£1.09/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Chilli Flakes in trolley 0
Item price
£1.60Price per unit
59.3p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.50Price per unit
37.5p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Coriander in trolley 0
Item price
£1.50Price per unit
35.7p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Smoked Paprika in trolley 0
Item price
£1.50Price per unit
37.5p/10g