Spiced tikka chickpea soup with kefir

Spiced tikka chickpea soup with kefir

Recipe Meal Maths logo

A quick and easy midweek meal option, ready in 10 minutes. Add black pepper or chilli flakes for an extra kick.

3 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseLunch
  • Prepare2 mins
  • Cook8 mins
  • Total time10 mins

Ingredients

  • 1 can Essential Chickpeas In Water
  • 2 tbsp Cooks’ Ingredients Green Tikka Masala Paste
  • 1 tub Spiced sweetcorn & potato soup
  • 2 tbsp Gut Health: Kefir Natural Yogurt

Method

  1. Drain the chickpeas and pat ½ dry with kitchen paper. Heat 1 tbsp vegetable oil in a frying pan. Sizzle the dried chickpeas with some salt for 5-6 minutes, stirring often, until golden.

  2. Add 2 tbsp green tikka masala paste, then cook for 30 seconds. Meanwhile, heat the soup according to pack instructions and the remaining chickpeas in a saucepan.

  3. Roughly mash the chickpeas into the soup, then ladle into bowls with a swirl of kefir yogurt, the hot tikka chickpeas and some extra tikka paste.

  4. A finishing burst of heat, from cracked black pepper or chilli flakes, works well.

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Overall rating (3/5)

3 out of 5 stars1 rating