Spicy mango wings
Waitrose and Partners

Spicy mango wings

These wings by Lara Luck are perfect for a summer get-together as a starter, part of a buffet, or as a nibble with drinks

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High protein
  • Serves6
  • CourseBuffet
  • Prepare15 mins
  • Cook30 mins
  • Total time45 mins
  • Plusovernight marinating

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  • 3 x 400g Waitrose Duchy Organic Free Range Chicken Wings, tips removed, wings cut in ½
  • 2 cloves garlic, finely grated
  • 1 tbsp Bart Creole Seasoning
  • ¼ tsp ground nutmeg
  • 2 tbsp olive oil
  • 280g pack mango chunks
  • 2 tbsp mango chutney
  • 1 red chilli, deseeded and roughly chopped
  • 1 lime, juice


  1. Put the chicken wings in a bowl and add the garlic, Creole seasoning, nutmeg, olive oil, and ½ tsp each of salt and black pepper. Mix well, cover and chill overnight in the fridge.

  2. Preheat the oven to 200ºC, gas mark 6 and line a baking tray with parchment. Spread the wings over the tray and cook for 20-25 minutes, until thoroughly cooked, the juices run clear and there is no pink meat. Meanwhile, put the mango chunks, chutney, chilli and lime juice in a blender and blitz until smooth. Season.

  3. Remove the chicken from the oven and brush over the mango sauce. Return to the oven, or finish off on a hot barbecue, or under the grill, for 2-3 minutes. Turn the wings over, brush with the sauce again and grill for 2-3 minutes more.

Cook’s tip

Wing tips make great stock and can be kept frozen for up to 3 months. 


Typical values per serving when made using specific products in recipe


1,238kJ/ 296kcals



Saturated Fat












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