Spicy mango wings

Name: Spicy mango wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 400 g Waitrose Duchy Organic Free Range Chicken Wings, tips removed, wings cut in ½; 2 cloves garlic, finely grated; 1 tbsp Bart Creole Seasoning; ¼ tsp ground nutmeg; 2 tbsp olive oil; 280 g pack mango chunks; 2 tbsp mango chutney; 1 red chilli, deseeded and roughly chopped; 1 lime, juice

These wings by Lara Luck are perfect for a summer get-together as a starter, part of a buffet, or as a nibble with drinks

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High protein

Serves6
CourseBuffet
Prepare15 mins
Cook30 mins
Total time45 mins
Plusovernight marinating

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3 x 400g Waitrose Duchy Organic Free Range Chicken Wings, tips removed, wings cut in ½
2 cloves garlic, finely grated
1 tbsp Bart Creole Seasoning
¼ tsp ground nutmeg
2 tbsp olive oil
280g pack mango chunks
2 tbsp mango chutney
1 red chilli, deseeded and roughly chopped
1 lime, juice

Put the chicken wings in a bowl and add the garlic, Creole seasoning, nutmeg, olive oil, and ½ tsp each of salt and black pepper. Mix well, cover and chill overnight in the fridge.
Preheat the oven to 200ºC, gas mark 6 and line a baking tray with parchment. Spread the wings over the tray and cook for 20-25 minutes, until thoroughly cooked, the juices run clear and there is no pink meat. Meanwhile, put the mango chunks, chutney, chilli and lime juice in a blender and blitz until smooth. Season.
Remove the chicken from the oven and brush over the mango sauce. Return to the oven, or finish off on a hot barbecue, or under the grill, for 2-3 minutes. Turn the wings over, brush with the sauce again and grill for 2-3 minutes more.