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Essential 4 British Pork Shoulder SteaksTypical weight 0.71kg
Typical weight 0.71kgItem price
£4.82 each est.Price per unit
£6.75/kgFlattening meat with a rolling pin is a great way to tenderise cheaper cuts such as shoulder. It also makes it go further and speeds up the cooking time
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Remove any excess fat from the pork and cut the meat into 3-4cm pieces. Space well apart between layers of baking parchment. Beat with a rolling pin until less than ½ the original thickness. Sprinkle with the five spice and rub in.
Heat 1 tsp oil in a frying pan and fry the pork for 2 minutes on each side. Transfer to a flameproof roasting tin and bake for 10 minutes, then add the plums and bake for 10 minutes, or until the pork is cooked through and there is no pink meat. Meanwhile, cook the rice in boiling, lightly salted water for 10 minutes.
Heat the remaining 1 tsp oil in the frying pan. Gently fry the white parts of the onions for 3 minutes, until softened but not coloured. Add the garlic and ginger and cook for 2 minutes. Drain the rice and add to the pan with the coriander, then mix well. Transfer to plates and top with the pork and plums. Heat the plum sauce in the roasting tin with 4 tbsp water, stirring until bubbling. Spoon over the plums and serve
This recipe also works well with Essential British Chicken Breast Fillets or Lamb Steaks. Cut the meat into pieces and flatten in the same way
Typical values per serving when made using specific products in recipe
Energy | 1,736kJ/ 414kcals |
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Fat | 18g |
Saturated Fat | 5.9g |
Carbohydrates | 40g |
Sugars | 12g |
Fibre | 4.5g |
Protein | 22g |
Salt | 0.3g |
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£4.82 each est.Price per unit
£6.75/kg0 added
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Quantity of Cooks' Ingredients Chinese 5 Spice in trolley 0
Item price
£1.60Price per unit
45.7p/10g0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Plums in trolley 0kg
Item price
27p each est.Price per unit
£3/kg0 added
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£1.50Price per unit
£1.50/kg0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
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55pPrice per unit
55p each0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
per kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
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Item price
£2.50Price per unit
£1.05/100g