New Lower PriceNewFresh & ChilledFrozenBakeryFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsDietary & LifestyleToiletries, Health & BeautyHouseholdBaby, Child & ParentKitchen, Dining & HomeWaitrose BrandsPetOrganic ShopEveryday ValueJapanHalloweenFresh & ChilledBakeryFood CupboardFrozenTea, Coffee & Soft DrinksBiscuits, Crisps & SnacksToiletries & HealthHouseholdPetMed FlavoursBarbecueBeers, Wines & SpiritsPicnicIce Cream & Ice LolliesSummer DessertsHoliday ShopOutdoor TablewareBack to SchoolFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenNew for ChristmasFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsReady MealsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareCocktailsAlcohol Free and Low Alcohol DrinksGiftsVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsBaby Food & DrinkWipes & ChangingNappies & Potty TrainingBathtime & ToiletriesMilk & FormulaBaby & Child ToysBaby & Child HealthcareWaitrose MiniBaby & Toddler FoodBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryCookwareDiningGlassware, Barware & Drinks PreparationBaking & PreservingFood PreparationOven Gloves, Aprons & Tea TowelsNewsagentsFresh Flowers & PlantsParty ShopHome AccessoriesBed LinenOutdoor & GardenBathroom Linen & AccessoriesElectricalsSewing, Clothes Care & RepairEssential Waitrose & PartnersNo.1 Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdGreeting CardsMince Pies, Desserts, Pudding & CakeChristmas DinnerParty FoodChristmas CheeseboardChristmas FavouritesChocolate, Sweets & NutsCards, Gifts & WrapWine, Fizz & DrinksChristmas Home BakingMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksPumpkinsSweets & ChocolatesBakingDecorations & CostumesParty Food & Soft DrinksAlcoholic Drinks
Spicy yogurt marinated cod
Tender cod loin marinated in natural yogurt flavoured with sweet and spicy Korean-style gochujang chilli paste, turmeric and nigella seeds.
Gluten free
- Serves4
- CourseMain meal
- Prepare10 mins
- Cook30 mins
- Total time40 mins
- Plusmarinating
Ingredients
- 175g Rachel's Organic Greek Style Natural yogurt
- 2 tsp Cooks' Ingredients Gochujang Chilli Paste
- 1 lemon, zest, finely grated
- 1 tsp ground turmeric
- ½ x 28g pack coriander, chopped
- 1 tsp nigella seeds
- 1 large cod loin, approx 650g, cut into 4 (from the fish counter)
- salad, to serve
- buttered new potatoes, to serve
Method
In a large bowl, mix together the yogurt, chilli paste, lemon zest, turmeric, half the coriander and the nigella seeds. Season well and add the cod loins to evenly coat. Cover and marinate for 30 minutes.
Preheat the oven to 200°C, gas mark 6. Place the cod in an ovenproof serving dish and spoon over the excess marinade. Bake for 25–30 minutes or until cooked throughout. Serve with green salad and new potatoes.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,283kJ/ 303kcals |
---|---|
Fat | 3.3g |
Saturated Fat | 1.3g |
Carbohydrates | 30g |
Sugars | 7.6g |
Fibre | 5.1g |
Protein | 35g |
Salt | 0.7g |