- Serves3
- CourseMain meal
- Prepare5 mins
- Cook25 mins
- Total time30 mins
Ingredients
- 2 tsp olive oil
- 6 Toulouse sausages or 400g pack No.1 Free Range Pork Sausages
- 1 fennel, halved, then thinly sliced
- 1 tbsp tomato purée
- ½ 400g pack Cooks’ Ingredients Soffritto
- 150ml Italian red wine
- 250g LoveLife Puy Lentils
- ½ 25g pack flat leaf parsley, roughly chopped
Method
Warm 2 tsp oil in a wide nonstick frying pan over a high heat, then cook the sausages and fennel together for 7 minutes, reducing the heat if needed, until the sausages are browning and the fennel is caramelised. Cover with a lid and cook for 3-5 minutes more to ensure the fennel is tender.
Add the tomato purée and soffritto, cook for 2 minutes, then stir in the wine, lentils, and 50ml water. Simmer, cover and cook for 5-10 minutes until the lentils are surrounded by sauce and the sausages are cooked through with no pink meat in the middle and the juices run clear. Add a splash more water to loosen if needed. Season then serve scattered with the parsley.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,352kJ/ 564kcals |
|---|---|
Fat | 28g |
Saturated Fat | 9.5g |
Carbohydrates | 29g |
Sugars | 7.3g |
Fibre | 8.8g |
Protein | 35g |
Salt | 1.8g |