Waitrose and Partners
Tropical fruits with lemon grass & ginger syrup

Tropical fruits with lemon grass & ginger syrup

Bring a burst of sunshine to the winter table with tropical fruits and a zesty syrup.

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VegetarianHealthyLow fatLow in saturated fatSource of fibre5 plant varieties
  • Serves4
  • CourseDessert
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins
  • Plusmarinating

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 lime, juice
  • 2 passion fruit
  • 50ml Belvoir Ginger Cordial
  • 1 stalk Cooks' Ingredients Lemon Grass, roughly chopped
  • 1 large ripe mango, sliced
  • 2 x 175g packs lychees, peeled and stones removed
  • 1 kiwi, peeled and diced
  • 2 ripe bananas, sliced
  • Ice cream, to serve (optional)

Method

  1. Put the lime juice, passion fruit juice and seeds, and ginger cordial in a small saucepan.

  2. Put the lemongrass in a small food processor and blitz until finely chopped, then add to the pan and heat for 2-3 minutes. Leave the syrup to cool slightly.

  3. Meanwhile, mix the fruits together in a bowl and pour over the syrup. Allow to marinate for about 1 hour. Serve with a scoop of ice cream, if liked.

Cook’s tip

Try swapping the regular kiwi fruit in this recipe with Waitrose King Red Kiwi Fruit. They’re sweet and juicy, and have a red berry-like glow in the centre.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

820kJ/ 193kcals

Fat

0.7g

Saturated Fat

0.2g

Carbohydrates

42g

Sugars

40.1g

Fibre

3.8g

Protein

2.1g

Salt

0.02g

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