Tuna, avocado & cannellini bean salad
Waitrose and Partners

Tuna, avocado & cannellini bean salad

Packed with protein and low in saturated fat, this is a lovely dish for those days when you don't feel like cooking. If you like, swap the cannellini beans for chickpeas, flageleot or butter beans.

    • Serves2
    • CourseLunch
    • Prepare20 mins
    • Cook-
    • Total time20 mins


    • 2 tbsp extra virgin olive oil
    • 1 tbsp red wine vinegar
    • 1 tbsp Dijon mustard
    • ½ tsp honey
    • 140g red chicory, trimmed, leaves separated and halved
    • 400g cannellini beans, rinsed and drained
    • 1 tbsp capers, rinsed and drained
    • 1 avocado, sliced
    • 2 salad onions, thinly sliced
    • 1/4 x 25g pack flat leaf parsley, leaves picked
    • John West No Drain Tuna Steak with Spring Water Fridge Pot