Tuna with egg fried rice

Name: Tuna with egg fried rice
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 tsp toasted sesame oil; 350 g egg fried rice; 150 g frozen peas, defrosted; 25 g toasted flaked almonds; 2 tbsp coriander; 2 tbsp Thai sweet chilli sauce; 240 g pack Waitrose 2 Tuna Steaks

This quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. Tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its Oriental flavours.

4 out of 5 stars(1) Rate this recipe

Low fat

Serves2
CourseMain meal
Prepare-
Cook10 mins
Total time10 mins

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Ingredients

2 tsp toasted sesame oil
350g egg fried rice
150g frozen peas, defrosted
25g toasted flaked almonds
2 tbsp coriander
2 tbsp Thai sweet chilli sauce
240g pack Waitrose 2 Tuna Steaks

Method

Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.
Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.
Serve the tuna with the rice and drizzle with the remaining chilli sauce.