Tuna with egg fried rice
Waitrose and Partners

Tuna with egg fried rice

This quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. Tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its Oriental flavours. 

4 out of 5 stars(1) Rate this recipe
Low fat
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook10 mins
  • Total time10 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 2 tsp toasted sesame oil
  • 350g egg fried rice
  • 150g frozen peas, defrosted
  • 25g toasted flaked almonds
  • 2 tbsp coriander
  • 2 tbsp Thai sweet chilli sauce
  • 240g pack Waitrose 2 Tuna Steaks

Method

  1. Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.

  2. Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.

  3. Serve the tuna with the rice and drizzle with the remaining chilli sauce.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,388kJ/ 567kcals

Fat

17.5g

Saturated Fat

2.5g

Carbohydrates

60.2g

Sugars

12.7g

Fibre

8.7g

Protein

42.2g

Salt

1.3g

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Essential Frozen Garden Peas725g

725g
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£1.00

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£1.38/kg

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120g

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Overall rating (4/5)

4 out of 5 stars1 rating