This quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. Tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its Oriental flavours.
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Ingredients
2 tsp toasted sesame oil
350g egg fried rice
150g frozen peas, defrosted
25g toasted flaked almonds
2 tbsp coriander
2 tbsp Thai sweet chilli sauce
240g pack Waitrose 2 Tuna Steaks
Method
Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.
Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.
Serve the tuna with the rice and drizzle with the remaining chilli sauce.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,388kJ/ 567kcals
Fat
17.5g
Saturated Fat
2.5g
Carbohydrates
60.2g
Sugars
12.7g
Fibre
8.7g
Protein
42.2g
Salt
1.3g
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