This quick and easy recipe is perfect if you're looking for a healthy, yet delicious dinner. Tuna steaks paired with egg fried rice gives the dish a wonderful fragrance and lightness, bringing out its Oriental flavours.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a frying pan and fry the egg fried rice, peas and almonds for 2-3 minutes. Stir in the coriander and 1 tbsp chilli sauce.
Meanwhile, brush the tuna with a little oil and griddle for 1-2 minutes each side, or according to taste.
Serve the tuna with the rice and drizzle with the remaining chilli sauce.
Typical values per serving when made using specific products in recipe
Energy | 2,388kJ/ 567kcals |
|---|---|
Fat | 17.5g |
Saturated Fat | 2.5g |
Carbohydrates | 60.2g |
Sugars | 12.7g |
Fibre | 8.7g |
Protein | 42.2g |
Salt | 1.3g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
