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Essential Onions
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These are made with low-fat turkey mince and courgette, plus feta for a boost of flavour.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 180˚C, gas mark 4. Fry the onion in ½ tbsp oil over a medium heat for 8 minutes. Add the garlic and cook for 2 minutes; cool. Meanwhile, squeeze any excess liquid from the courgette.
Mix together the onion and garlic, courgette, turkey, allspice, feta and a handful of parsley. Season, roll into 12 balls and bake for 20 minutes.
Put the couscous and peas in a bowl, pour on 250ml boiling water; cover with cling film. Sit for 5 minutes, then fork through.
Blitz the remaining parsley and oil with the other herbs; season. Toss with the couscous and remaining ingredients, then serve with the meatballs.
Typical values per serving when made using specific products in recipe
Energy | 2,094kJ/ 497kcals |
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Fat | 15.7g |
Saturated Fat | 5g |
Carbohydrates | 52.2g |
Sugars | 6.9g |
Fibre | 8.2g |
Protein | 36.8g |
Salt | 0.5g |
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