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Essential Carrots
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8p each est.Price per unit
60p/kgA hearty vegetarian sharer with heaps of colour and texture. Why not stretch it out to serve 6-8 and serve with flatbread and other mezze bits and bobs?
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. In a large roasting tray, toss the carrots with 1 tbsp olive oil and 1 tbsp harissa paste, then season. Roast for 35-40 minutes until burnished and tender. Put the sausages onto another small baking tray, toss with 1 tsp oil and bake for 20 minutes until browned and piping hot.
As the carrots and vegetarian sausages cook, boil the bulgur for 12 minutes in salted water according to pack instructions, then drain well and tip into a wide serving bowl or platter and let it cool a little.
Mix the garlic with the lemon zest and juice, the remaining 2 tbsp olive oil and harissa. Season. Chop the sausage into bitesized chunks and add to the bulgur with the carrots and herbs. Toss with the dressing and crumble over the feta to serve.
Typical values per serving when made using specific products in recipe
Energy | 2,360kJ/ 566kcals |
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Fat | 32g |
Saturated Fat | 11g |
Carbohydrates | 40g |
Sugars | 14g |
Fibre | 11g |
Protein | 24g |
Salt | 2.1g |
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Quantity of Essential Carrots in trolley 0kg
Item price
8p each est.Price per unit
60p/kg0 added
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Quantity of Essential Olive Oil in trolley 0
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£4.80Price per unit
96p/100ml0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£2.35Price per unit
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Quantity of Cauldron 6 Lincolnshire Vegetarian Sausages in trolley 0
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£2.90Price per unit
£1.06/100g0 added
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Quantity of Waitrose Bulgur Wheat with White & Red Quinoa in trolley 0
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£4.00Price per unit
£8/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
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£1.70Price per unit
42.5p each0 added
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Quantity of Cooks' Ingredients Basil in trolley 0
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80pPrice per unit
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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£1.80Price per unit
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80pPrice per unit
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Quantity of Essential Greek Feta Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg