Warm courgette and salmon salad

Warm courgette and salmon salad

A lightly spiced, early spring salad. The one tray roasting method both brings out the flavours and cuts down on washing up!

4 out of 5 stars(1) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook50 mins
  • Total time1 hr 5 mins

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Ingredients

  • 300g small or new potatoes, halved
  • 2 tbsp olive oil
  • 2 courgettes, thickly sliced
  • 1 lemon, sliced
  • 2 tsp Cooks’ Ingredients Peppery Pul Biber
  • 2 garlic cloves, bashed (unpeeled)
  • 500g salmon fillet (about 500g)
  • 20g dill, finely chopped
  • 1 shallot, finely diced
  • 1 tbsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 100g mixed salad leaves

Method

  1. Preheat the oven to 200˚C, gas mark 6. Boil the potatoes in salted water for 10 minutes until just tender; drain. On a large roasting tray, toss the potatoes with 1 tbsp olive oil, the courgettes, lemon, pul biber and garlic; season. Bake for 15 minutes. Lay the fish over the top, season and bake for a further 25 minutes until the fish is opaque and the vegetables are tender.

  2. Meanwhile, in a small bowl, mix the dill, shallot, mustard, white wine vinegar and remaining 1 tbsp olive oil; season.

  3. When the vegetables and fish are cooked, discard the lemon slices then take out the garlic, discard the skin and mash the flesh into the dressing. Put the salad leaves on a large platter, flake over the salmon (discarding the skin if necessary) then toss with the vegetables and dressing.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,583kJ/ 379kcals

Fat

19g

Saturated Fat

3.9g

Carbohydrates

15g

Sugars

3.9g

Fibre

3.8g

Protein

33g

Salt

0.7g

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Overall rating (4/5)

4 out of 5 stars1 rating