Waitrose and Partners
Zaatar salmon & cucumber tzatziki

Zaatar salmon & cucumber tzatziki

An elegant meal for two that can be on the table in around 20 minutes and is high in omega-3 fatty acids.

4 out of 5 stars(10) Rate this recipe
HealthyHigh in omega 31 of your 5 a day10 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 200g cucumber
  • ¼ tsp fine sea salt
  • 1 clove/s garlic
  • 100g Essential Greek Style Yogurt
  • 1 tbsp Essential Olive Oil
  • 2 large salmon fillets
  • 1 tsp Cooks' Ingredients Herby Zaatar
  • 300g pack Waitrose Freekeh, Black Rice & Chickpeas
  • Pomegranate seeds, for scattering (optional)

Method

  1. Preheat the grill to high and set a rack inside about ⅔ of the way up. Coarsely grate the cucumber into a sieve set over a bowl. Stir in the salt and set aside for 5 minutes. Meanwhile, finely grate about ¼ of the garlic into a bowl and stir in the yogurt; set aside.

  2. Grate the remaining garlic into a separate small bowl and mix with the oil. Put the salmon fillets skin-side down on a foil-lined baking tray and brush with the garlic oil. Season and scatter over the zaatar. Grill for 7-8 minutes (or longer, if needed) until cooked through, opaque and the flesh flakes easily with a fork (it’s important that the fillets aren’t too close to the heat, otherwise the zaatar will burn). Meanwhile, heat the freekeh, black rice and chickpeas according to pack instructions.

  3. Press the cucumber in the sieve with the back of a spoon to remove the excess liquid. Stir the cucumber into the garlic-yogurt mixture and serve with the salmon and grain mix. Scatter some pomegranate seeds over the top, if liked.

Cook’s tip

Don’t discard the cucumber liquid. It can be used in salad dressings or added to soups or stews.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,505kJ/ 599kcals

Fat

28g

Saturated Fat

6.1g

Carbohydrates

41g

Sugars

9.7g

Fibre

13g

Protein

39g

Salt

1.8g

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