High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Radish, freekeh & chicken salad
Roast venison with bacon & apples
5 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Lamb neck fillet with tomatoes, shallots & butter beans
4.5 out of 5 stars(2)
Creamy chicken with leeks & beans
5 out of 5 stars(1)
Thai-style rice & prawn salad
5 out of 5 stars(1)
Sesame-ginger tofu noodles
5 out of 5 stars(1)
One-pan beef & lentil lasagne
3 out of 5 stars(1)
Lemongrass chicken lettuce cups
5 out of 5 stars(4)
The best seeded soda bread
4.5 out of 5 stars(12)
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
4 out of 5 stars(3)
Gunpowder-spiced dal
5 out of 5 stars(2)
Red curry salmon noodles
3.5 out of 5 stars(2)
Creamy ’nduja carlin peas
4.5 out of 5 stars(6)
Salmon & watercress spaghetti
4 out of 5 stars(5)
Spiced duck ragù with orange gremolata
3.5 out of 5 stars(5)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(3)
Pork & mushroom tantanmen
4 out of 5 stars(4)
Kung po beef noodles with broccoli & cashews
The best chilli con carne
5 out of 5 stars(3)
Tomato-poached fish with chilli oil & coriander
5 out of 5 stars(2)
Lamb & spelt hotpot
5 out of 5 stars(1)
Stir fried chicken & Chinese leaf with lentil noodles
5 out of 5 stars(4)
Salmon & veg traybake
3 out of 5 stars(6)
Rainbow tuna melt
5 out of 5 stars(1)
The best shakshuka
Kedgeree-style monkfish rice
5 out of 5 stars(1)
The best minestrone soup
5 out of 5 stars(5)
Chilli crab & sweetcorn noodles
Stir-fried spicy peanut & ginger udon
5 out of 5 stars(1)
Venison meatballs with swede mash
3.5 out of 5 stars(9)
Spicy pork & kimchi stew
5 out of 5 stars(14)
Haddock, prawn & crab pie
3 out of 5 stars(2)
Spiced chicken & date pilaf
3.5 out of 5 stars(14)
Haddock green curry
5 out of 5 stars(1)
Smoked haddock pasta gratin
3 out of 5 stars(4)
Chicken & pearl barley stew
5 out of 5 stars(3)
Chicken, butterbean & red pesto bake
5 out of 5 stars(6)
Honey, mustard & tarragon chicken traybake
5 out of 5 stars(1)
Roasted cod, peppers & potatoes with olives
4 out of 5 stars(1)
Seabass with creamed corn & crispy lardons
5 out of 5 stars(1)
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
3.5 out of 5 stars(3)
Carlin pea, kale & chorizo one pot
5 out of 5 stars(1)
Broccoli & smoked cheese frittata
5 out of 5 stars(1)
Braised cod, lettuce & peas
4.5 out of 5 stars(4)
Caraway pork meatballs with apple & cabbage mash
5 out of 5 stars(3)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Spiced red lentils with chicken, spinach & coconut
4.5 out of 5 stars(4)
Salmon with creamy spinach & beans
5 out of 5 stars(6)
Sticky duck noodles
Harissa pasta & mixed nut pesto
4 out of 5 stars(28)
Spicy beef & kimchi rice bowl
4.5 out of 5 stars(14)
Kimchi jjigae (stew)
5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Radish, freekeh & chicken salad

Roast venison with bacon & apples

Beetroot freekeh with spinach & dukkah-crusted tofu

Sweet chilli salmon, blush orange & black rice with sesame & soy

Lamb neck fillet with tomatoes, shallots & butter beans

Creamy chicken with leeks & beans

Thai-style rice & prawn salad

Sesame-ginger tofu noodles

One-pan beef & lentil lasagne

Lemongrass chicken lettuce cups

The best seeded soda bread

Lightly smoked salmon with beetroot, buckwheat & tangerine relish

Gunpowder-spiced dal

Red curry salmon noodles

Creamy ’nduja carlin peas

Salmon & watercress spaghetti

Spiced duck ragù with orange gremolata

Seared tuna, soba & spinach salad

Pork & mushroom tantanmen

Kung po beef noodles with broccoli & cashews

The best chilli con carne

Tomato-poached fish with chilli oil & coriander

Lamb & spelt hotpot

Stir fried chicken & Chinese leaf with lentil noodles

Salmon & veg traybake

Rainbow tuna melt

The best shakshuka

Kedgeree-style monkfish rice

The best minestrone soup

Chilli crab & sweetcorn noodles

Stir-fried spicy peanut & ginger udon

Venison meatballs with swede mash

Spicy pork & kimchi stew

Haddock, prawn & crab pie

Spiced chicken & date pilaf

Haddock green curry

Smoked haddock pasta gratin

Chicken & pearl barley stew

Chicken, butterbean & red pesto bake

Honey, mustard & tarragon chicken traybake

Roasted cod, peppers & potatoes with olives

Seabass with creamed corn & crispy lardons

Spiced bulgur & lamb meatballs with garlicky yogurt spinach

Carlin pea, kale & chorizo one pot

Broccoli & smoked cheese frittata

Braised cod, lettuce & peas

Caraway pork meatballs with apple & cabbage mash

Traybake tikka & pepper chicken

Spiced red lentils with chicken, spinach & coconut

Salmon with creamy spinach & beans

Sticky duck noodles

Harissa pasta & mixed nut pesto

Spicy beef & kimchi rice bowl

Kimchi jjigae (stew)