High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Roast cod with chipotle chips
4.5 out of 5 stars(6)
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
4.5 out of 5 stars(4)
Radish, freekeh & chicken salad
Roast venison with bacon & apples
5 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
5 out of 5 stars(1)
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Lamb neck fillet with tomatoes, shallots & butter beans
4.5 out of 5 stars(2)
Roasted cod, peppers & potatoes with olives
4 out of 5 stars(1)
Seabass with creamed corn & crispy lardons
5 out of 5 stars(1)
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
4 out of 5 stars(4)
Creamy chicken with leeks & beans
5 out of 5 stars(1)
Thai-style rice & prawn salad
5 out of 5 stars(1)
Sesame-ginger tofu noodles
5 out of 5 stars(2)
One-pan beef & lentil lasagne
3 out of 5 stars(1)
Lemongrass chicken lettuce cups
5 out of 5 stars(4)
The best seeded soda bread
4.5 out of 5 stars(12)
Carlin pea, kale & chorizo one pot
5 out of 5 stars(1)
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
4 out of 5 stars(3)
Broccoli & smoked cheese frittata
5 out of 5 stars(1)
Gunpowder-spiced dal
5 out of 5 stars(2)
Red curry salmon noodles
3.5 out of 5 stars(2)
Creamy ’nduja carlin peas
4.5 out of 5 stars(6)
Braised cod, lettuce & peas
4 out of 5 stars(5)
Salmon & watercress spaghetti
4 out of 5 stars(5)
Spiced duck ragù with orange gremolata
3.5 out of 5 stars(6)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(3)
Caraway pork meatballs with apple & cabbage mash
5 out of 5 stars(3)
Pork & mushroom tantanmen
4 out of 5 stars(4)
The best chilli con carne
5 out of 5 stars(3)
Tomato-poached fish with chilli oil & coriander
5 out of 5 stars(2)
Lamb & spelt hotpot
5 out of 5 stars(1)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Stir fried chicken & Chinese leaf with lentil noodles
5 out of 5 stars(4)
Salmon & veg traybake
3 out of 5 stars(6)
Rainbow tuna melt
3.5 out of 5 stars(2)
The best shakshuka
Kedgeree-style monkfish rice
5 out of 5 stars(1)
The best minestrone soup
5 out of 5 stars(5)
Chilli crab & sweetcorn noodles
Stir-fried spicy peanut & ginger udon
5 out of 5 stars(1)
Venison meatballs with swede mash
3.5 out of 5 stars(9)
Salmon with creamy spinach & beans
5 out of 5 stars(6)
Spicy pork & kimchi stew
5 out of 5 stars(14)
Sticky duck noodles
Spicy beef & kimchi rice bowl
4.5 out of 5 stars(14)
Haddock, prawn & crab pie
3 out of 5 stars(2)
Spiced chicken & date pilaf
3.5 out of 5 stars(14)
Kimchi jjigae (stew)
5 out of 5 stars(2)
Kung po beef noodles with broccoli & cashews
Spiced red lentils with chicken, spinach & coconut
4.5 out of 5 stars(4)
Harissa pasta & mixed nut pesto
4 out of 5 stars(28)
Haddock green curry
5 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Roast cod with chipotle chips

Crab rarebit-stuffed baked potatoes

Gochujang butter chicken noodles

Radish, freekeh & chicken salad

Roast venison with bacon & apples

Beetroot freekeh with spinach & dukkah-crusted tofu

Honey, mustard & tarragon chicken traybake

Sweet chilli salmon, blush orange & black rice with sesame & soy

Lamb neck fillet with tomatoes, shallots & butter beans

Roasted cod, peppers & potatoes with olives

Seabass with creamed corn & crispy lardons

Spiced bulgur & lamb meatballs with garlicky yogurt spinach

Creamy chicken with leeks & beans

Thai-style rice & prawn salad

Sesame-ginger tofu noodles

One-pan beef & lentil lasagne

Lemongrass chicken lettuce cups

The best seeded soda bread

Carlin pea, kale & chorizo one pot

Lightly smoked salmon with beetroot, buckwheat & tangerine relish

Broccoli & smoked cheese frittata

Gunpowder-spiced dal

Red curry salmon noodles

Creamy ’nduja carlin peas

Braised cod, lettuce & peas

Salmon & watercress spaghetti

Spiced duck ragù with orange gremolata

Seared tuna, soba & spinach salad

Caraway pork meatballs with apple & cabbage mash

Pork & mushroom tantanmen

The best chilli con carne

Tomato-poached fish with chilli oil & coriander

Lamb & spelt hotpot

Traybake tikka & pepper chicken

Stir fried chicken & Chinese leaf with lentil noodles

Salmon & veg traybake

Rainbow tuna melt

The best shakshuka

Kedgeree-style monkfish rice

The best minestrone soup

Chilli crab & sweetcorn noodles

Stir-fried spicy peanut & ginger udon

Venison meatballs with swede mash

Salmon with creamy spinach & beans

Spicy pork & kimchi stew

Sticky duck noodles

Spicy beef & kimchi rice bowl

Haddock, prawn & crab pie

Spiced chicken & date pilaf

Kimchi jjigae (stew)

Kung po beef noodles with broccoli & cashews

Spiced red lentils with chicken, spinach & coconut

Harissa pasta & mixed nut pesto

Haddock green curry