MEAL MATHS – BROCCOLI TOFU NOODLES
Ready in 20 minutes | Serves 2
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1. Preheat the oven to 220˚C, gas mark 7. Slice 150g broccoli spears in half lengthways and place on a large baking tray. Drizzle with 1 tbsp oil and sprinkle over some sea salt. Roast for 12-15 minutes, until just tender in the centre and lightly charred around the edges.
2. Meanwhile, preheat a wok over a high heat for 2 minutes and cut a 280g pack tofu into 1cm cubes. Add 1 tbsp oil to the wok, followed by the tofu, fry until deep golden on one side before turning it over to colour the opposite side.
3. When two sides of the tofu are coloured, add 275g egg noodles to the pan and stir fry for 1 minute. Add the contents of a 140g pack sweet chilli sauce to the pan and continue to stir fry until it thickens and coats the noodles. Divide between two warm bowls and top with the roasted broccoli.
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Quantity of Tenderstem Broccoli Spears in trolley 0
Tenderstem Broccoli Spears200g
200gItem price
£1.70Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Waitrose Purple Sprouting Broccoli Spears in trolley 0
Waitrose Purple Sprouting Broccoli Spears230g
230gItem price
£1.92Price per unit
£8.35/kg0 added
0 in trolley
Quantity of The Tofoo Co. Naked Tofu in trolley 0
The Tofoo Co. Naked Tofu280g
280gItem price
£1.92Price per unit
£6.86/kg0 added
0 in trolley
Quantity of Waitrose Egg Noodles in trolley 0
Waitrose Egg Noodles275g
275gItem price
£1.25Price per unit
£4.55/kg