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Quantity of Essential Light in Colour Olive Oil in trolley 0
Essential Light in Colour Olive Oil1litre
1litreItem price
£7.50Price per unit
75p/100mlThis dairy-free cottage pie uses sweet potato and carrot mash for the topping and a filliing which is packed with beef mince and vegetables. It comes from food blogger, author and nutritional therapist Amelia Freer.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Warm the oil in a saucepan over a medium heat and sauté the onion, celery, pepper and garlic for 5 minutes, until soft but not brown. Push the veg to one side of the pan, then add the beef and brown for a few minutes, breaking any lumps with a wooden spoon.
Add the tomato purée, then the lentils, bay leaf and thyme (if using) and the water or stock. Bring to the boil, then reduce the heat and cover with a lid. Simmer for 15 minutes, then uncover and simmer for another 15 minutes, stirring occasionally, until the sauce has thickened. Season.
Meanwhile, for the mash, steam the sweet potato and carrots for 20-25 minutes, until very tender. Drain if necessary and mash, adding the extra virgin olive oil and seasoning. Leave in the pan to keep warm.
Just before serving, add the greens to the beef mixture and stir until wilted and cooked. Swirl the mash around the base of 2 shallow bowls, then fill the centre with the beef and lentil topping.
Typical values per item when made using specific products in recipe
Energy | 2,665kJ/ 636kcals |
---|---|
Fat | 28.7g |
Saturated Fat | 8.3g |
Carbohydrates | 57.5g |
Sugars | 28.2g |
Fibre | 12.8g |
Protein | 36.8g |
Salt | 1.1g |
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Quantity of Essential Light in Colour Olive Oil in trolley 0
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£7.50Price per unit
75p/100ml0kg added
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Quantity of Essential Onions in trolley 0kg
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18p each est.Price per unit
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£1.55Price per unit
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20p each est.Price per unit
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18p each est.Price per unit
£1.15/kg0 added
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Quantity of Duchy Organic British Beef Mince 12% Fat in trolley 0
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£5.50Price per unit
£11/kg0 added
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£1.10Price per unit
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£3.60Price per unit
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75pPrice per unit
7.5p each0kg added
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20p each est.Price per unit
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75pPrice per unit
15p/100ml0 added
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£1.80Price per unit
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£2.60Price per unit
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10p each est.Price per unit
70p/kg0 added
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£13.75Price per unit
£1.38/100ml