- Serves4
- CourseMain meal
- Prepare5 mins
- Cook10 mins
- Total time15 mins
Ingredients
- 1 fish stock cube
- 200g dried wholewheat noodles
- 1 tbsp Essential Sunflower Oil
- 1 bunch/es Essential Salad Onions, chopped
- 3 clove/s garlic, finely grated
- 5 cm piece ginger, peeled and finely grated
- 450g Essential Spinach, washed
- 145g can Kingfisher Shredded Crab Meat
- 120g pouch Amoy Hoi Sin Stir Fry Sauce
- 3 tbsp dark soy sauce, to taste
- 195g can Essential Sweetcorn In Water, drained
Method
Crumble the stock cube into a large saucepan, add 800ml water and bring to the boil. Stir in the noodles, remove from the heat and leave to stand while making the stir fry.
Heat the oil in a large frying pan, add the salad onions and garlic, then fry for 1 minute. Stir in the ginger. Once combined, gradually add the spinach, turning it with the other ingredients until wilted. Stir in the contents of the can of crab meat, including the liquid, the stir fry sauce, dark soy sauce and sweetcorn. Cook for 2 minutes.
Drain the noodles and add to the pan. Combine the ingredients thoroughly and heat through briefly to serve.
Cook’s tip
Make a can of crab meat go a long way in this speedy family supper. If you’re not keen on crab, use a 250g pack of frozen Essential Raw King Prawns instead. Fry briefly in the oil until pink and opaque before adding the other ingredients.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,334kJ/ 317kcals |
|---|---|
Fat | 7g |
Saturated Fat | 1.1g |
Carbohydrates | 48g |
Sugars | 12g |
Fibre | 6.9g |
Protein | 13g |
Salt | 2.8g |