Waitrose and Partners
Miso & honey-glazed pork fillet

Miso & honey-glazed pork fillet

Sticky, sweet and savoury, this warming dish is low in saturated fat and full of flavour.

4.5 out of 5 stars(3) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time50 mins
  • Plusmarinating + resting

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Ingredients

  • 400g pork fillet
  • 1 tbsp brown rice miso paste
  • 2 tbsp clear honey
  • 2 tsp toasted sesame oil
  • 1 tbsp Japanese rice vinegar
  • 2 tsp reduced salt soya sauce
  • 1 clove garlic, crushed
  • 15g ginger, peeled and finely grated
  • 300g cooked rice, to serve
  • 160g steamed greens, to serve
  • 2 tsp sesame seeds, toasted
  • 3 salad onions, thinly sliced

Method

  1. Trim the pork fillet of any excess fat or sinew and cut it into 2 similar-sized lengths. In a large bowl, combine the miso, honey, sesame oil, rice vinegar, soy sauce, garlic and ginger. Add the pork pieces and mix well to coat. Cover and chill in the fridge for 1 hour.

  2. Preheat the oven to 200°C, gas mark 6. Put the pork and marinade in a small roasting tin and roast for 20-30 minutes, basting every 10 minutes, until the pork is caramelised, cooked through, no pink meat remains and the juices run clear.

  3. Leave to rest for 5 minutes, then slice and serve with the rice and greens, plus any juices from the tin, scattering over the toasted sesame seeds and sliced salad onions.

Cook’s tip

Talk to the in-store butcher for advice on other great ways to use pork fillets in your favourite recipes.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,758kJ/ 656kcals

Fat

20.7g

Saturated Fat

5.9g

Carbohydrates

62.5g

Sugars

17g

Fibre

4.6g

Protein

52.6g

Salt

1.7g

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