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Levantine Table Bulgur Wheat500g
500gItem price
£1.95Price per unit
£3.90/kgThis quick and easy dish is full of vibrant flavour. Packed with nutritious kale and anchovies. It makes an ideal midweek meal.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the bulgur wheat in a pan of water according to the pack instructions.Meanwhile, heat the oil in a pan over a medium-high heat, add the onion and cook for 9-10 minutes, until softened.
Stir in the garlic then after a few seconds, add the anchovies and cook for 1 minute. Add the kale, mix well and cook over a medium heat for 6-7 minutes, until slightly softened.
Add the sherry vinegar and cooked bulgur to the pan, season, mix well then divide between warm bowls.
Heat the anchovy oil in a frying pan and fry the eggs to your liking. Top each bowl with an egg and serve straight away.
Add a few chilli flakes with the garlic and anchovies to this healthy bowl if you like heat.
Typical values per serving when made using specific products in recipe
Energy | 1,991kJ/ 476kcals |
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Fat | 21g |
Saturated Fat | 3.5g |
Carbohydrates | 47g |
Sugars | 3.8g |
Fibre | 7.1g |
Protein | 21g |
Salt | 1.1g |
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