Waitrose and Partners
Kale & anchovy bowl

Kale & anchovy bowl

This quick and easy dish is full of vibrant flavour. Packed with nutritious kale and anchovies. It makes an ideal midweek meal.

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  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

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  • 240g bulgur wheat
  • 2 tbsp rapeseed oil
  • 1 onion, thinly sliced
  • 5 garlic cloves, finely chopped
  • 50g anchovy fillets in olive oil can, finely chopped, oil reserved
  • 250g kale, finely chopped
  • 1 tbsp sherry vinegar
  • 5 eggs


  1. Cook the bulgur wheat in a pan of water according to the pack instructions.Meanwhile, heat the oil in a pan over a medium-high heat, add the onion and cook for 9-10 minutes, until softened.

  2. Stir in the garlic then after a few seconds, add the anchovies and cook for 1 minute. Add the kale, mix well and cook over a medium heat for 6-7 minutes, until slightly softened.

  3. Add the sherry vinegar and cooked bulgur to the pan, season, mix well then divide between warm bowls.

  4. Heat the anchovy oil in a frying pan and fry the eggs to your liking. Top each bowl with an egg and serve straight away.

Cook’s tip

Add a few chilli flakes with the garlic and anchovies to this healthy bowl if you like heat.


Typical values per serving when made using specific products in recipe


1,991kJ/ 476kcals



Saturated Fat












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