Kale & anchovy bowl
This quick and easy dish is full of vibrant flavour. Packed with nutritious kale and anchovies. It makes an ideal midweek meal.
- Contains fish1 of your 5 a day
- Serves4
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Ingredients
- 240g bulgur wheat
- 2 tbsp rapeseed oil
- 1 onion, thinly sliced
- 5 garlic cloves, finely chopped
- 50g anchovy fillets in olive oil can, finely chopped, oil reserved
- 250g kale, finely chopped
- 1 tbsp sherry vinegar
- 5 eggs