Kale & anchovy bowl
Waitrose and Partners

Kale & anchovy bowl

This quick and easy dish is full of vibrant flavour. Packed with nutritious kale and anchovies. It makes an ideal midweek meal.

0 out of 5 stars(0) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 240g bulgur wheat
  • 2 tbsp rapeseed oil
  • 1 onion, thinly sliced
  • 5 garlic cloves, finely chopped
  • 50g anchovy fillets in olive oil can, finely chopped, oil reserved
  • 250g kale, finely chopped
  • 1 tbsp sherry vinegar
  • 5 eggs

Method

  1. Cook the bulgur wheat in a pan of water according to the pack instructions.Meanwhile, heat the oil in a pan over a medium-high heat, add the onion and cook for 9-10 minutes, until softened.

  2. Stir in the garlic then after a few seconds, add the anchovies and cook for 1 minute. Add the kale, mix well and cook over a medium heat for 6-7 minutes, until slightly softened.

  3. Add the sherry vinegar and cooked bulgur to the pan, season, mix well then divide between warm bowls.

  4. Heat the anchovy oil in a frying pan and fry the eggs to your liking. Top each bowl with an egg and serve straight away.

Cook’s tip

Add a few chilli flakes with the garlic and anchovies to this healthy bowl if you like heat.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,991kJ/ 476kcals

Fat

21g

Saturated Fat

3.5g

Carbohydrates

47g

Sugars

3.8g

Fibre

7.1g

Protein

21g

Salt

1.1g

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Add ingredients

View this recipe's ingredients and add them to your trolley

Rating details

Rate this recipe

Select your rating

Overall rating

No ratings for this recipe yet