Kale & anchovy bowl

Name: Kale & anchovy bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 240 g bulgur wheat; 2 tbsp rapeseed oil; 1 onion, thinly sliced; 5 garlic cloves, finely chopped; 50 g anchovy fillets in olive oil can, finely chopped, oil reserved; 250 g kale, finely chopped; 1 tbsp sherry vinegar; 5 eggs

This quick and easy dish is full of vibrant flavour. Packed with nutritious kale and anchovies. It makes an ideal midweek meal.

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Serves4
CourseMain meal
Prepare10 mins
Cook25 mins
Total time35 mins

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Ingredients

240g bulgur wheat
2 tbsp rapeseed oil
1 onion, thinly sliced
5 garlic cloves, finely chopped
50g anchovy fillets in olive oil can, finely chopped, oil reserved
250g kale, finely chopped
1 tbsp sherry vinegar
5 eggs

Method

Cook the bulgur wheat in a pan of water according to the pack instructions.Meanwhile, heat the oil in a pan over a medium-high heat, add the onion and cook for 9-10 minutes, until softened.
Stir in the garlic then after a few seconds, add the anchovies and cook for 1 minute. Add the kale, mix well and cook over a medium heat for 6-7 minutes, until slightly softened.
Add the sherry vinegar and cooked bulgur to the pan, season, mix well then divide between warm bowls.
Heat the anchovy oil in a frying pan and fry the eggs to your liking. Top each bowl with an egg and serve straight away.